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Superquick Crumbed Basa & Vietnamese Slaw
15-MIN MEAL
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Superquick Crumbed Basa & Vietnamese Slaw

with Sesame-Sriracha Dressing

10 min
Difficulty: 1/3
Vietnamese

Add some heat to your average side salad by spiking it with this sesame-sriracha sauce. Plate it up with golden crumbed basa and you'll have dinner ready in a flash! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Super Quick
Air Fryer Easy
Air Fryer Friendly
Ingredients
Pear

Pear

1

Crumbed basa

Crumbed basa

280 g

Sriracha

Sriracha

1 packet

Coriander

Coriander

1 packet

Sesame dressing

Sesame dressing

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Carrot

Carrot

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Olive oil

Olive oil

2 tbs

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
Cook the fish

• Set your air fryer to 200°C.
• Place crumbed basa into air fryer basket and cook, turning halfway, until 
golden and cooked through, 8-10 minutes. Cook in batches if needed.
• Transfer to a paper towel-lined plate. Season with salt and pepper. 


TIP: No air fryer? Heat a large frying pan over medium-high heat with enough 
olive oil to coat the base. When oil is hot, cook crumbed basa until golden and 
cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. 
Season with salt and pepper. 

2
Get prepped

• Meanwhile, slice pear(see ingredients) into thin sticks.
• Using a vegetable peeler, peel carrot into ribbons. 
• Cut snacking tomatoes into quarters. 
• In a large bowl, combine sriracha, sesame dressing, the soy sauce and a 
drizzle of olive oil. 

3
Toss the slaw

• Just before serving, to the bowl with the dressing, add shredded cabbage 
mix, mixed salad leaves, pear, carrot, tomatoes and tear in coriander. 
Toss to coat and season to taste. 

4
Finish & serve

• Divide crumbed basa and Vietnamese slaw between plates to serve. Enjoy! 

Nutrition per serving

534

kcal

Calories

2230

kJ

Energy (kJ)

31.1

g

Fat

8.2

g

of which saturates

40.1

g

Carbohydrate

13.4

g

of which sugars

7.6

g

Dietary Fibre

21

g

Protein

0

mg

Cholesterol

1150

mg

Sodium

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