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Superquick Crumbed Basa & Ribbon Slaw
15-MIN MEAL
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Superquick Crumbed Basa & Ribbon Slaw

with Sesame-Sriracha Dressing

10 min
Difficulty: 1/3
Vietnamese

Add some heat to your average salad by spiking it with this sesame-sriracha sauce. Plate it up with golden crumbed basa and you'll have dinner ready in a flash! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Super Quick
Air Fryer Easy
Air Fryer Friendly
Ingredients
Snacking Tomatoes

Snacking Tomatoes

1 packet

Coriander

Coriander

1 packet

Crumbed basa

Crumbed basa

280 g

Mixed salad leaves

Mixed salad leaves

1 packet

Sesame dressing

Sesame dressing

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Sriracha

Sriracha

1 packet

Pea Pods

Pea Pods

1 packet

Mint

Mint

1 packet

Olive oil

Olive oil

2 tbs

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
Cook the fish

• Set air fryer to 200°C.
• Place crumbed basa into the air fryer basket and cook, turning halfway, 
until golden and cooked through, 8-10 minutes. Cook in batches if needed.
• Transfer to a paper towel-lined plate. Season with salt and pepper. 


TIP: No air fryer? Heat a large frying pan over medium-high heat with enough 
olive oil to coat the base. When oil is hot, cook crumbed basa until golden and 
cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. 
Season with salt and pepper. 

2
Get prepped

• Meanwhile, trim pea pods.
• Halve snacking tomatoes (see ingredients).
• In a large bowl, combine sriracha, sesame dressing, the soy sauce and a 
drizzle of olive oil. 


TIP: Sriracha is slightly spicy, use less if you’re sensitive to heat. 

3
Toss the salad

• Just before serving, to the bowl with the dressing, add shredded cabbage 
mix, mixed salad leaves, pea pods, tomatoes and tear in mint leaves. Toss 
to coat and season to taste. 

4
Finish & serve

• Divide superquick crumbed basa and sesame-sriracha salad between plates. 
• Tear over coriander to serve. Enjoy!

Nutrition per serving

521

kcal

Calories

2180

kJ

Energy (kJ)

31.3

g

Fat

8.2

g

of which saturates

36.4

g

Carbohydrate

9

g

of which sugars

6.7

g

Dietary Fibre

22.1

g

Protein

0

mg

Cholesterol

1130

mg

Sodium

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