Toggle sidebar
Superquick Caribbean Chicken & Rice
Air Fryer Friendly
Superquick Caribbean Chicken & Rice

with Chilli Pineapple Salsa & Coconut Mayo

10 min
Difficulty: 1/3
Creole/Cajun

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden chicken to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Super Quick
Air Fryer Easy
Air Fryer Friendly
Naturally GF
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Chicken breast

Chicken breast

330 g

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Coriander

Coriander

1 packet

Basmati rice

Basmati rice

1 packet

Pineapple slices

Pineapple slices

1 tin

Tomato

Tomato

1

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Butter

Butter

g

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2
Cook the fish

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes.

TIP: No air fryer? Heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.

3
Toss the salsa

• While chicken is cooking, roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple. 
• In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season.

4
Serve up

• To pan with rice, stir in the butter, until coated. Season with salt and pepper. 
• Slice chicken if preferred.
• Divide rice and chilli pineapple salsa between bowls. Top with chicken and coconut sweet chilli mayonnaise.
• Tear over coriander. Enjoy!

Nutrition per serving

2964

kJ

Energy (kJ)

708

kcal

Calories

24.1

g

Fat

3.6

g

of which saturates

80.4

g

Carbohydrate

19.1

g

of which sugars

9.4

g

Dietary Fibre

43.4

g

Protein

152

mg

Sodium

Similar Recipes

with Chilli Pineapple Salsa & Coconut Mayo

10 min 1/3
Air Fryer Friendly

with Chilli Pineapple Salsa & Coconut Mayo

10 min 1/3
Air Fryer Friendly
Speedy Double Savoury Chicken & Crouton Salad
Highest Rated
10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly

with Kalamata Olives & Creamy Pesto Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List