with Chilli Pineapple Salsa & Coconut Mayo
This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden chicken to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place.
Allergens
Utensils
Tags
Chilli flakes
1 sachet
Chicken breast
330 g
Coconut sweet chilli mayonnaise
1 packet
Coriander
1 packet
Basmati rice
1 packet
Pineapple slices
1 tin
Tomato
1
Cucumber
1
White wine vinegar
1 drizzle
Butter
g
Olive oil
1 drizzle
• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes.
TIP: No air fryer? Heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• While chicken is cooking, roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple.
• In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season.
• To pan with rice, stir in the butter, until coated. Season with salt and pepper.
• Slice chicken if preferred.
• Divide rice and chilli pineapple salsa between bowls. Top with chicken and coconut sweet chilli mayonnaise.
• Tear over coriander. Enjoy!
2964
kJ
Energy (kJ)
708
kcal
Calories
24.1
g
Fat
3.6
g
of which saturates
80.4
g
Carbohydrate
19.1
g
of which sugars
9.4
g
Dietary Fibre
43.4
g
Protein
152
mg
Sodium