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Superquick Caribbean Chicken & Rice
Air Fryer Friendly
Superquick Caribbean Chicken & Rice

with Chilli Pineapple Salsa & Coconut Mayo

10 min
Difficulty: 1/3
Creole/Cajun

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden crumbed chicken to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place. *We’ve replaced the tomato in this recipe with red radish due to local ingredient availability, as a result of the recent heavy rainfall. It’ll be just as delicious, just follow your recipe card!*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Super Quick
Air Fryer Easy
Air Fryer Friendly
Naturally GF
Ingredients
Chicken breast

Chicken breast

330 g

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Coriander

Coriander

1 packet

Chilli flakes

Chilli flakes

1 sachet

Basmati rice

Basmati rice

1 packet

Pineapple slices

Pineapple slices

1 tin

Red Radish

Red Radish

2

Cucumber

Cucumber

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Butter

Butter

20 g

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2
Cook the chicken

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. TIP: No air fryer? Heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3
Toss the salsa

• While chicken is cooking, roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple. • In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
Finish & serve

• To the pan with rice, stir in the butter, until coated. Season to taste. • Slice chicken if preferred. • Divide rice and chilli pineapple salsa between bowls. Top with chicken and coconut sweet chilli mayonnaise. • Tear over coriander to serve. Enjoy!

Nutrition per serving

764

kcal

Calories

3200

kJ

Energy (kJ)

31.7

g

Fat

8.9

g

of which saturates

77.1

g

Carbohydrate

17.9

g

of which sugars

5.5

g

Dietary Fibre

43.1

g

Protein

0

mg

Cholesterol

153

mg

Sodium

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