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Super Quick Double Mumbai Coconut Chicken Soup
Explorer
Easy Prep
Super Quick Double Mumbai Coconut Chicken Soup

with Pre-Prep Veg & Crushed Peanuts

Difficulty: 1/3
Sri Lankesisk

Nip that chicken soup craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, you have the best ingredients to soak up all of this coconutty deliciousness.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
New
Super Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Water

Water

0.75 cup

Chicken stock pot

Chicken stock pot

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Green Veg Mix

Green Veg Mix

1 bag

Chicken tenderloins

Chicken tenderloins

2 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side.

2
2

• Return the frying pan to high heat with a drizzle of olive oil if needed. • Cook green veg mix, until just softened, 2-3 minutes. TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• Reduce heat to medium, then add ginger paste, Mild North Indian spice blend and Sri Lankan spice blend and cook until fragrant, 1 minute. • Add coconut milk, the water, chicken stock pot and return the chicken to the pan and, cook, stirring, until slightly thickened, 2-3 minutes. • Add baby spinach leaves to the saucepan, and cook until wilted, 1 minute. • Season to taste.

4
4

• Divide the Sri Lankan coconut chicken soup between bowls. • Top with crushed peanuts to serve. Enjoy!

Nutrition per serving

2723

kJ

Energy (kJ)

28.1

g

Fat

17

g

of which saturates

14.4

g

Carbohydrate

7.5

g

of which sugars

83.3

g

Protein

1349

mg

Sodium

with Pre-Prepped Veggies & Lime

15 min 1/3
Calorie Smart
Under 40g carbs
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