with Pre-Prep Veg & Crushed Peanuts
Nip that chicken soup craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, you have the best ingredients to soak up all of this coconutty deliciousness.
Allergens
Utensils
Tags
Olive oil
Ginger paste
1 packet
Coconut milk
1 packet
Water
0.75 cup
Chicken stock pot
1 packet
Baby spinach leaves
1 bag
Crushed peanuts
1 packet
Green Veg Mix
1 bag
Chicken tenderloins
2 packet
Mild North Indian spice blend
1 sachet
Sri Lankan spice blend
1 sachet
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side.
• Return the frying pan to high heat with a drizzle of olive oil if needed. • Cook green veg mix, until just softened, 2-3 minutes. TIP: Add a dash of water to the veggies to help speed up the cooking process.
• Reduce heat to medium, then add ginger paste, Mild North Indian spice blend and Sri Lankan spice blend and cook until fragrant, 1 minute. • Add coconut milk, the water, chicken stock pot and return the chicken to the pan and, cook, stirring, until slightly thickened, 2-3 minutes. • Add baby spinach leaves to the saucepan, and cook until wilted, 1 minute. • Season to taste.
• Divide the Sri Lankan coconut chicken soup between bowls. • Top with crushed peanuts to serve. Enjoy!
2723
kJ
Energy (kJ)
28.1
g
Fat
17
g
of which saturates
14.4
g
Carbohydrate
7.5
g
of which sugars
83.3
g
Protein
1349
mg
Sodium