with Spinach-Rocket Salad & Mint Sauce
Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggies and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Beetroot
1
Brown onion
1
Carrot
1
Mint sauce
1 packet
Pork loin steak
300 g
Aussie spice blend
1 sachet
Spinach & rocket mix
1 packet
Zucchini
1
Olive oil
1 drizzle
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, zucchini and beetroot into
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, thinly slice brown onion.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook onion, stirring regularly, until softened,
5-6 minutes.
• Reduce heat to medium, then add the balsamic
vinegar, brown sugar and a splash of water. Mix
well. Cook until dark and sticky, 3-5 minutes.
Transfer to a small bowl.
• While the onion is cooking, in a medium bowl,
combine Aussie spice blend and a drizzle of
olive oil.
• Add pork loin steaks, turning to coat.
• Wipe out frying pan, then return to medium high
heat with a drizzle of olive oil.
• When oil is hot, cook pork until cooked through,
3-4 minutes each side (depending on thickness).
• Transfer to a plate. Cover and set aside to rest for
5 minutes.
TIP: Pork can be served slightly blushing pink in
the centre.
• While the pork is cooking, in a second medium bowl,
combine a drizzle of white wine vinegar and
olive oil.
• Season to taste with salt and pepper, then add
spinach & rocket mix. Toss to combine.
• Slice pork.
• Divide pork between plates, spooning over any
resting juices.
• Top with caramelised onion.
• Serve with roast veggies, spinach-rocket salad and
mint sauce. Enjoy!
1680
kJ
Energy (kJ)
402
kcal
Calories
17.4
g
Fat
5.6
g
of which saturates
28.1
g
Carbohydrate
25.8
g
of which sugars
7.2
g
Dietary Fibre
32.5
g
Protein
0
mg
Cholesterol
873
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli