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Sticky Onion-Topped Pork & Roast Veggies
Sticky Onion-Topped Pork & Roast Veggies

with Spinach-Rocket Salad & Mint Sauce

30 min
Difficulty: 1/3

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggies and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Easy
Regional-specialty
Naturally GF
Dietitian approved
Ingredients
Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Mint sauce

Mint sauce

1 packet

Pork loin steak

Pork loin steak

300 g

Aussie spice blend

Aussie spice blend

1 sachet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Cut carrot, zucchini and beetroot into  
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays.  

2
Caramelise the onion

• Meanwhile, thinly slice brown onion.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook onion, stirring regularly, until softened, 
5-6 minutes.
• Reduce heat to medium, then add the balsamic 
vinegar, brown sugar and a splash of water. Mix 
well. Cook until dark and sticky, 3-5 minutes. 
Transfer to a small bowl.

3
Prep the pork

• While the onion is cooking, in a medium bowl, 
combine Aussie spice blend and a drizzle of  
olive oil.
• Add pork loin steaks, turning to coat.  

4
Cook the pork

• Wipe out frying pan, then return to medium high 
heat with a drizzle of olive oil.
• When oil is hot, cook pork until cooked through,  
3-4 minutes each side (depending on thickness).
• Transfer to a plate. Cover and set aside to rest for  
5 minutes. 
TIP: Pork can be served slightly blushing pink in  
the centre.

5
Toss the salad

• While the pork is cooking, in a second medium bowl, 
combine a drizzle of white wine vinegar and  
olive oil.
• Season to taste with salt and pepper, then add 
spinach & rocket mix. Toss to combine. 

6
Finish & serve

• Slice pork.
• Divide pork between plates, spooning over any 
resting juices.
• Top with caramelised onion. 
• Serve with roast veggies, spinach-rocket salad and 
mint sauce. Enjoy!

Nutrition per serving

1680

kJ

Energy (kJ)

402

kcal

Calories

17.4

g

Fat

5.6

g

of which saturates

28.1

g

Carbohydrate

25.8

g

of which sugars

7.2

g

Dietary Fibre

32.5

g

Protein

0

mg

Cholesterol

873

mg

Sodium

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