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Double Sticky Onion-Topped Pork & Roast Veggies
Double Sticky Onion-Topped Pork & Roast Veggies

with Spinach-Rocket Salad & Mint Sauce

30 min
Difficulty: 1/3

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggies and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks.

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Easy
Regional-specialty
Naturally GF
Dietitian approved
Ingredients
Beetroot

Beetroot

1

Brown onion

Brown onion

1

Carrot

Carrot

1

Mint sauce

Mint sauce

1 packet

Pork loin steak

Pork loin steak

600 g

Aussie spice blend

Aussie spice blend

1 sachet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Zucchini

Zucchini

1

Preparation
1
Roast the veggies

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and beetroot into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Caramelise the onion

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
Prep the pork

• While the onion is cooking, in a large bowl, combine Aussie spice blend and a drizzle of olive oil. • Add pork loin steaks, turning to coat.

4
Cook the pork

• Wipe out frying pan, then return to medium high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

5
Toss the salad

• While the pork is cooking, in a medium bowl, combine a drizzle of vinegar and olive oil.

• Season, then add spinach & rocket mix. Toss to combine.

6
Finish & serve

• Slice pork.

• Divide pork between plates, spooning over any resting juices.

• Top with caramelised onion. Serve with veggies, salad and mint sauce. Enjoy!

Nutrition per serving

2390

kJ

Energy (kJ)

572

kcal

Calories

25.2

g

Fat

9.8

g

of which saturates

24.9

g

Carbohydrate

22.4

g

of which sugars

7.2

g

Dietary Fibre

60.9

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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