with Veggies & Dill-Butter Sauce
You can't go wrong with the classic combo of salmon and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus add some garlic-laced veggies for some extra colour, texture and goodness.
Allergens
Utensils
Tags
Carrot
1
Garlic
3
Lemon pepper seasoning
1 sachet
Dill
1 packet
Potato
2
Salmon
280 g
Baby broccoli
1
Olive oil
1 drizzle
Butter
40 g
• Bring a medium saucepan of lightly salted water to the boil.
• Chop potato into bite-sized chunks. Trim baby broccoli, halving any thicker stalks
lengthways. Thinly slice carrot into half-moons. Finely chop garlic.
• Pat salmon dry with a paper towel. In a medium bowl combine lemon pepper
seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.
• Drain, then set aside.
• Return saucepan to medium-high heat. Add a drizzle of olive oil and half the
garlic and cook, stirring until fragrant, 1 minute. Add potato and a generous
pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a
splash of water if the potato looks dry!). Cover to keep warm.
• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water
then cover with a damp paper towel. Microwave veggies on high until just tender,
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and
pepper and cover to keep warm.
• In a frying pan, heat a drizzle of olive oil over medium-high. When oil is hot, cook
salmon, skin-side down first, until cooked through, 2-4 minutes each side.
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove
from heat, then tear in dill. Season to taste.
• Divide lemon pepper salmon, crushed potatoes and veggies between plates.
• Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!
2590
kJ
Energy (kJ)
618
kcal
Calories
43.5
g
Fat
16.2
g
of which saturates
22.7
g
Carbohydrate
6.2
g
of which sugars
6.4
g
Dietary Fibre
34.9
g
Protein
0
mg
Cholesterol
398
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli