Toggle sidebar
Lemon Pepper Salmon & Crushed Potatoes
Lemon Pepper Salmon & Crushed Potatoes

with Veggies & Dill-Butter Sauce

30 min
Difficulty: 1/3

You can't go wrong with the classic combo of salmon and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus add some garlic-laced veggies for some extra colour, texture and goodness.

Allergens

Milk
May contain traces of allergens
Crustaceans
Molluscs
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Healthy
Classic-plates
Easy
Regional-specialty
Naturally GF
Ingredients
Carrot

Carrot

1

Garlic

Garlic

3

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Dill

Dill

1 packet

Potato

Potato

2

Salmon

Salmon

280 g

Baby broccoli

Baby broccoli

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Preparation
1
Get prepped

• Bring a medium saucepan of lightly salted water to the boil.
• Chop potato into bite-sized chunks. Trim baby broccoli, halving any thicker stalks 
lengthways. Thinly slice carrot into half-moons. Finely chop garlic.
• Pat salmon dry with a paper towel. In a medium bowl combine lemon pepper 
seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.  

2
Crush the potatoes

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. 
• Drain, then set aside.
• Return saucepan to medium-high heat. Add a drizzle of olive oil and half the 
garlic and cook, stirring until fragrant, 1 minute. Add potato and a generous 
pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a 
splash of water if the potato looks dry!). Cover to keep warm.  

3
Cook the veggies & salmon

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave veggies on high until just tender, 
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and 
pepper and cover to keep warm.
• In a frying pan, heat a drizzle of olive oil over medium-high. When oil is hot, cook 
salmon, skin-side down first, until cooked through, 2-4 minutes each side. 
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove 
from heat, then tear in dill. Season to taste.  

4
Finish & serve

• Divide lemon pepper salmon, crushed potatoes and veggies between plates.
• Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!  

Nutrition per serving

2590

kJ

Energy (kJ)

618

kcal

Calories

43.5

g

Fat

16.2

g

of which saturates

22.7

g

Carbohydrate

6.2

g

of which sugars

6.4

g

Dietary Fibre

34.9

g

Protein

0

mg

Cholesterol

398

mg

Sodium

Similar Recipes

with Spinach-Rocket Salad & Mint Sauce

15 min 1/3
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs

with Salad Leaves & Fetta

15 min 1/3
High Protein
Double Garlicky Pork Steak & Creamy Spinach Sauce
New

with Hand-Cut Fries & Pear Salad

15 min 1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List