with Udon Noodles & Veggies
Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Spring onion
1 sprig
Garlic
3 clove
Carrot
1
Zucchini
1
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Fish sauce & rice vinegar mix
1 packet
Soy sauce
1.5 tbs
Water
2 tbs
Udon noodles
1 packet
Peeled prawns
1 packet
Ginger paste
1 packet
Coriander
1 packet
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. TIP: Add less fish sauce if you're not a fan of it!
• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.
• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.
• Divide sticky ginger prawn stir-fry between bowls. • Tear over coriander to serve. Enjoy!
1961
kJ
Energy (kJ)
469
kcal
Calories
10.7
g
Fat
2.2
g
of which saturates
61.1
g
Carbohydrate
23.6
g
of which sugars
14.2
g
Dietary Fibre
28.1
g
Protein
3627
mg
Sodium