with Udon Noodles & Veggies
Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Spring onion
1 sprig
Garlic
3 clove
Carrot
1
Zucchini
1
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Soy sauce
1.5 tbs
Fish sauce & rice vinegar mix
1 packet
Water
2 tbs
Udon noodles
1 packet
Prawns
1 packet
Ginger paste
1 packet
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and the water. TIP: Add less fish sauce if you're not a fan of it!
• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.
• Divide ginger prawn & sweet chilli stir-fried noodles between bowls. Enjoy!
2044
kJ
Energy (kJ)
9.8
g
Fat
1.8
g
of which saturates
61.6
g
Carbohydrate
24
g
of which sugars
27.1
g
Protein
3669
mg
Sodium