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Ginger Prawn & Sweet Chilli Stir-Fry
Takeaway Faves
Calorie Smart
Easy Prep
Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies

Difficulty: 1/3
Thai

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

1

Spring onion

Spring onion

1 sprig

Garlic

Garlic

3 clove

Carrot

Carrot

1

Zucchini

Zucchini

1

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1.5 tbs

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Water

Water

2 tbs

Udon noodles

Udon noodles

1 packet

Prawns

Prawns

1 packet

Ginger paste

Ginger paste

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and the water. TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide ginger prawn & sweet chilli stir-fried noodles between bowls. Enjoy!

Nutrition per serving

2044

kJ

Energy (kJ)

9.8

g

Fat

1.8

g

of which saturates

61.6

g

Carbohydrate

24

g

of which sugars

27.1

g

Protein

3669

mg

Sodium

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