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Steak with Garlic Mushrooms & Mash
High Protein
Steak with Garlic Mushrooms & Mash
Difficulty: 1/3
ModOz

Isn’t it wonderful when cooking becomes a bit magical? A few potatoes, hard like stones, sitting on a bench. It’s hard to imagine that in a mere 15 minutes, they will emerge a creamy buttery mash waiting to be devoured. Likewise, these garlic mushrooms are not just mushrooms. When caramelised for a few moments in a pan, stir through some butter, garlic and apple cider vinegar and Abracadabra! Dinner is served.

Allergens

Milk

Utensils

Saucepan
Pan
Aluminum Foil
Plate
Knife
Strainer
Peeler
Chopping board
Potato Masher

Tags

High Protein
Naturally GF
SEO
Egg Free
Nut Free
Low Sodium
Ingredients
Potatoes

Potatoes

0.5 kg

Green beans

Green beans

100 g

Milk

Milk

0.25 cup

Butter

Butter

1 tbs

New York Beef

New York Beef

2 steak

Olive oil

Olive oil

2 tsp

Mushrooms

Mushrooms

1 punnet

Garlic

Garlic

1 clove

Apple cider vinegar

Apple cider vinegar

1 tsp

Preparation
1

To prepare the ingredients, peel the potatoes and cut into 2 cm pieces. Trim the green beans and slice the mushrooms. Peel and crush the garlic.

2
Mash the potatoes

Place the potatoes in a large saucepan of cold water, bring to the boil and cook for 15 minutes or until tender. Add the greens beans in the last 2 minutes. Drain and return the potatoes back to the saucepan. Set the beans aside and cover with foil to keep warm. Add the milk, half of the butter and a good season of salt and pepper to the potatoes. Mash with a potato masher or fork until smooth. You can add more milk to achieve your desired consistency. Cover to keep warm.

3

Meanwhile, rub the New York beef steaks with a little of the olive oil and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Add the steaks and cook for 2 minutes on each side for medium rare, or until cooked to your liking. Cooking times may vary depending on the thickness of your steaks. Transfer the steaks to a plate and cover with foil. Rest for 5 minutes.

4
Cook the mushrooms Add the butter

Heat the remaining olive oil in the same frying pan over a medium-high heat. Add the mushrooms and cook, not stirring, for 2 minutes or until they begin to caramelise on the base of the pan. Give the pan a shake to loosen them a little and then cook, not stirring, for a further 1 minute. Stir through the remaining butter, garlic and apple cider vinegar. Cook for a further 1 minute or until fragrant and then remove from the heat.

5
Top the steak with the mushroom sauce

To serve, divide the mash potatoes and green beans between plates. Serve with the steak on the side topped with the mushroom sauce.

Nutrition per serving

2220

kcal

Calories

18.4

g

Fat

8.1

g

of which saturates

36.4

g

Carbohydrate

4.2

g

of which sugars

0

g

Dietary Fibre

50.4

g

Protein

141

mg

Sodium

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HelloFresh Database
Made with by Norman Huth
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