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Lamb with Parmesan Cauliflower & Potato Roasties
High Protein
Lamb with Parmesan Cauliflower & Potato Roasties
Difficulty: 1/3
British

The HelloFresh take on the traditional lamb roast is a winning meal with a modern twist. We’ve kept the lamb rump roasting piece simple to let the flavour of the quality meat shine, but we’ve added cheese and texture to the accompanying vegetables that we know you’ll love. Roasting cauliflower and potatoes with a generous sprinkle of Pecorino takes these simple and familiar vegetables to the next level.

Allergens

Milk

Utensils

Baking Paper
Baking Tray
Pan
Aluminum Foil
Plate
Grater
Knife
Strainer

Tags

Healthy
High Protein
Naturally GF
SEO
Egg Free
Nut Free
Low Sodium
Ingredients
Large Potato

Large Potato

1

Cauliflower

Cauliflower

1 portion

Olive oil

Olive oil

1 tbs

Lamb rump

Lamb rump

400 g

Rocket

Rocket

0.5 bag

Lemon

Lemon

0.5

Pecorino cheese

Pecorino cheese

0.5 block

Preparation
1
Cut the cauliflower into florets

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the potato into 1 cm cubes (unpeeled), the cauliflower into florets, and the lemon into wedges. Finely grate the pecorino cheese.

2
Add the pecorino to the saucepan Place the vegetables onto a tray

Place the potato in a large saucepan and cover with water. Bring to the boil and cook for 10 minutes or until par-cooked. Drain and return the potato to the same saucepan (off the heat). To prepare the vegetables for the oven, add the cauliflower, olive oil, pecorino cheese and salt and pepper to the saucepan with the potato. Toss to coat well. Transfer the mixture to a lined oven tray. Cook in the oven for 30 minutes or until golden and crispy.

3

Heat a medium ovenproof frying pan over a medium-high heat. (Make sure it’s nice and hot before you add the lamb). Season the lamb rump with salt and pepper. Add the lamb fat-side down to the hot pan. Cook for 1-2 minutes on each side or until browned all over. Transfer the ovenproof pan to the oven and cook for 25 minutes for medium rare, or until cooked to your liking. Remove the lamb from the oven, transfer to a plate and cover with foil. Rest for 5 minutes and then cut the lamb into 1 cm thick slices.

4

To serve, divide the lamb and vegetables between plates. Serve with the rocket drizzled with a little olive oil and the lemon wedges.

Nutrition per serving

2090

kcal

Calories

19.8

g

Fat

6.9

g

of which saturates

24.5

g

Carbohydrate

5.2

g

of which sugars

0

g

Dietary Fibre

52.5

g

Protein

171

mg

Sodium

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Made with by Norman Huth
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