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Mumbai Salmon & Roast Veggie Medley
Explorer
Calorie Smart
Under 30g carbs
Mumbai Salmon & Roast Veggie Medley

with Garlic Yoghurt & Almonds

Difficulty: 1/3
Sri Lankesisk

With its rich flavour and melt-in-your-mouth texture, salmon stands up beautifully to our Sri Lankan spice blend. Sear it in the pan for a lovely char and some crispy skin action, and serve on a sweet and earthy roast veggie toss to cut the richness (we've made this one spud-free to keep the carbs in check). *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Crustaceans
Soy
Almond
Sesame
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Carrot

Carrot

1

Turnip

Turnip

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Salmon

Salmon

1 packet

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot, carrot and turnip into bite-sized chunks. • Spread veggies over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggies on high, 3 minutes. • Drain, then place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over half the Mumbai spice blend, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste. • Pat salmon dry with a paper towel. • In a medium bowl, combine the remaining Mumbai spice blend, a drizzle of olive oil and a generous pinch of salt. Add salmon, gently turning to coat. TIP: Patting the salmon skin dry helps it crisp up in the pan!

3
3

• While veggies are cooling, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • In the last minute, add the honey, gently turning salmon to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Once veggies have cooled slightly, add baby spinach leaves and golden goddess dressing to the oven tray. Toss to coat. Season to taste. • Divide roast veggie toss between plates. Top with Mumbai salmon. • Dollop over garlic yoghurt and sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2212

kJ

Energy (kJ)

30.7

g

Fat

5.4

g

of which saturates

26.5

g

Carbohydrate

22.4

g

of which sugars

10.8

g

Dietary Fibre

36.9

g

Protein

607

mg

Sodium

with Garlic Yoghurt & Almonds

1/3
Calorie Smart
Under 30g carbs
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