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Spinach Falafel & Corn Salsa Rice Bowl
Spinach Falafel & Corn Salsa Rice Bowl

with Chimichurri & Plant-Based Aioli

20 min
Difficulty: 1/3
South American

Enjoy our delicious spinach falafels with a rich depth of flavour. Toss them with a perfectly sweet medley, which gets a bright and herby hit of flavour from our chimichurri. Serve over fluffy garlic-infused rice and don't forget to drizzle it all with our plant-based aioli for creaminess.

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Plant Based
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Sweetcorn

Sweetcorn

1 tin

Spinach falafel

Spinach falafel

1 packet

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 packet

Chimichurri sauce

Chimichurri sauce

1 packet

Plant-based aioli

Plant-based aioli

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, cut or tear each spinach falafel into quarters (don't worry if they crumble!). TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• Return frying pan to medium-high heat with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). • When oil is hot, cook falafels, tossing, until deep golden brown, 4-6 minutes. Transfer to a paper towel-lined plate.

4
4

• While the falafels are cooking, roughly chop tomato and baby spinach leaves.

5
5

• To the bowl with charred corn, add tomato, spinach, cooked falafel, chimichurri sauce and a drizzle of olive oil. • Toss to combine. Season to taste. • In a small bowl, combine plant-based aioli and a splash of water.

6
6

• Divide garlic rice between bowls. • Top with falafel and charred corn salsa toss. • Drizzle with plant-based aioli to serve. Enjoy!

Nutrition per serving

3730

kJ

Energy (kJ)

891

kcal

Calories

45.4

g

Fat

6

g

of which saturates

93.4

g

Carbohydrate

10

g

of which sugars

21.3

g

Dietary Fibre

19.5

g

Protein

1314

mg

Sodium

with Chimichurri & Plant-Based Aioli

1/3
Falafel & Charred Corn Salsa Toss
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with Garlic Rice, Chimichurri & Plant-Based Aioli

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Falafel & Charred Corn Medley
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with Garlic Rice, Chimichurri & Plant-Based Aioli

1/3
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