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Spiced Chicken & Harissa Chickpea Salad
Fast Fibre
Calorie Smart
Under 40g carbs
Spiced Chicken & Harissa Chickpea Salad

with Mint & Lemon

10 min
Difficulty: 1/3
Moroccan

We're in our light and bright era so only a salad will do! These harissa chickpeas are super hearty and are the star of this dish. When paired with Middle-Eastern spiced chicken and veggies aplenty, this ensemble presents a dish for the ages! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy

Utensils

Large Frying Pan

Tags

World-flavors
Dinner-bowls
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Ingredients
Chicken thigh

Chicken thigh

330 g

Mint

Mint

1 packet

Tomato

Tomato

1

Harissa paste

Harissa paste

1 packet

Cucumber

Cucumber

1

Lemon

Lemon

1

Mixed salad leaves

Mixed salad leaves

1 packet

Chickpeas

Chickpeas

1 packet

Middle Eastern seasoning

Middle Eastern seasoning

1 sachet

Red Radish

Red Radish

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the chicken

• In a medium bowl, combine Middle Eastern seasoning and a drizzle of olive oil. 
Add chicken thigh, turning to coat. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken thigh, turning occasionally, until browned and cooked through, 
10-14 minutes. 
TIP: The chicken is cooked through when it is no longer pink inside. 

2
Get prepped

• Meanwhile, thinly slice red radish into rounds.
• Slice cucumber into half-moons. 
• Slice lemon and tomato into wedges. 
• Pick and thinly slice mint leaves. 
• Drain and rinse chickpeas. 
• In a large bowl, combine harissa paste and the honey with a generous squeeze of 
lemon juice and a drizzle of olive oil. Season to taste with salt and pepper. 

3
Toss the salad

• When the chicken is cooked, to the bowl with harissa dressing, add mixed salad 
leaves, chickpeas, mint, cucumber, tomato and radish. Toss to combine.

4
Finish & serve

• Slice chicken. 
• Divide harissa chickpea salad between bowls. 
• Top with spiced chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

483

kcal

Calories

2020

kJ

Energy (kJ)

18.4

g

Fat

4.4

g

of which saturates

30

g

Carbohydrate

10.6

g

of which sugars

14.2

g

Dietary Fibre

43.4

g

Protein

0

mg

Cholesterol

851

mg

Sodium

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