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Double Spiced Chicken & Harissa Chickpea Salad
Fast Fibre
Calorie Smart
Under 40g carbs
Double Spiced Chicken & Harissa Chickpea Salad

with Mint & Lemon

10 min
Difficulty: 1/3
Moroccan

We're in our light and bright era so only a salad will do! These harissa chickpeas are super hearty and are the star of this dish. When paired with Middle-Eastern spiced chicken and veggies aplenty, this ensemble presents a dish for the ages! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy

Utensils

Large Frying Pan

Tags

World-flavors
Dinner-bowls
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Ingredients
Middle Eastern seasoning

Middle Eastern seasoning

1 sachet

Chicken thigh

Chicken thigh

660 g

Red Radish

Red Radish

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Mint

Mint

1 packet

Chickpeas

Chickpeas

1 packet

Harissa paste

Harissa paste

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the chicken

  • In a medium bowl, combine Middle Eastern seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

2
Get prepped

  • Meanwhile, thinly slice red radish. Slice cucumber into half-moons.
  • Slice lemon into wedges. Pick and thinly slice mint leaves.
  • Drain and rinse chickpeas.
  • In a large bowl, combine harissa paste and the honey with a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

3
Toss the salad

  • When the chicken is cooked, to the bowl with harissa dressing add mixed salad leaves, chickpeas, mint, cucumber and radish. Toss to combine and season to taste.

4
Finish & serve

  • Slice chicken.
  • Divide harissa chickpea salad between bowls. Top with Middle Eastern chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

684

kcal

Calories

2860

kJ

Energy (kJ)

27.1

g

Fat

7.1

g

of which saturates

30.5

g

Carbohydrate

11

g

of which sugars

14.2

g

Dietary Fibre

74

g

Protein

0

mg

Cholesterol

951

mg

Sodium

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