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Spiced Chicken, Haloumi & Harissa Chickpea Salad
Fast Fibre
Calorie Smart
Under 40g carbs
Spiced Chicken, Haloumi & Harissa Chickpea Salad

with Mint & Lemon

10 min
Difficulty: 1/3
Moroccan

We're in our light and bright era so only a salad will do! These harissa chickpeas are super hearty and are the star of this dish. When paired with Middle-Eastern spiced chicken, haloumi and veggies aplenty, this ensemble presents a dish for the ages! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Frying Pan

Tags

World-flavors
Dinner-bowls
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Summer Essentials
Ingredients
Chicken thigh

Chicken thigh

330 g

Mint

Mint

1 packet

Tomato

Tomato

1

Harissa paste

Harissa paste

1 packet

Cucumber

Cucumber

1

Lemon

Lemon

1

Mixed salad leaves

Mixed salad leaves

1 packet

Chickpeas

Chickpeas

1 packet

Red Radish

Red Radish

1

Middle Eastern seasoning

Middle Eastern seasoning

1 sachet

Haloumi

Haloumi

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the chicken

  • In a medium bowl, place haloumi and cover with water to soak. 
  • In a second medium bowl, combine Middle Eastern seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: The chicken is cooked when it is no longer pink inside.

2
Get prepped

  • Meanwhile, thinly slice red radish. Slice cucumber into half-moons.
  • Slice lemon into wedges. Pick and thinly slice mint leaves.
  • Drain and rinse chickpeas.
  • In a large bowl, combine harissa paste and the honey with a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.
  • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

3
Toss the salad & cook the haloumi

  • When the chicken is cooked, to the bowl with harissa dressing add mixed salad leaves, chickpeas, mint, cucumber and radish. Toss to combine and season to taste.
  • When the chicken is cooked, wipe out frying pan and return to medium-high heat with a drizzle of olive oil, cook haloumi until golden brown, 1-2 minutes each side.

4
Finish & serve

  • Slice chicken.
  • Divide harissa chickpea salad between bowls. Top with Middle Eastern chicken and haloumi. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

748

kcal

Calories

3130

kJ

Energy (kJ)

39.3

g

Fat

18.1

g

of which saturates

32.3

g

Carbohydrate

12.3

g

of which sugars

14.2

g

Dietary Fibre

60.9

g

Protein

0

mg

Cholesterol

1750

mg

Sodium

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