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Speedy Sweet Soy Beef & Noodle Stir-Fry
Super Sonic Speed
Kid Friendly
Calorie Smart
Speedy Sweet Soy Beef & Noodle Stir-Fry

with Veggies & Sesame Seeds

5 min
Difficulty: 1/3
Korean

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is just as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Traces of Cashew
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Super Quick
Sonic partnership
Taste of Korea
Ingredients
Olive oil

Olive oil

Egg noodles

Egg noodles

1 packet

Pea Pods

Pea Pods

1 packet

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Beef strips

Beef strips

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Water

Water

0.33 cup

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, trim pea pods. Thinly slice carrot and zucchini into half-moons. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until tender. Transfer to a bowl, season with salt and pepper and set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan and add garlic and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, the water, sweet chilli sauce and cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper. TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Divide sweet soy beef and noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

2642

kJ

Energy (kJ)

631

kcal

Calories

16.4

g

Fat

5.6

g

of which saturates

80.4

g

Carbohydrate

24.4

g

of which sugars

13.1

g

Dietary Fibre

24.4

g

Protein

2585

mg

Sodium

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