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Speedy Crumbed Basa & Cos Salad Tacos
Kid Friendly
Air Fryer Friendly
Speedy Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Cucumber

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with a mixed salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win! *We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Back to School
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

1 packet

Chicken Salt

Chicken Salt

1 sachet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Celery

Celery

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with chicken salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice cucumber into half-moons. • In a small microwave-safe bowl, combine cucumber, the white wine vinegar and a good pinch of sugar and salt. Microwave cucumber for 30 second bursts, until softened. TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled cucumber to serve. Enjoy! Little cooks: Bring it all together by helping build the tacos!

Nutrition per serving

3944

kJ

Energy (kJ)

943

kcal

Calories

52

g

Fat

9.9

g

of which saturates

83.6

g

Carbohydrate

16.6

g

of which sugars

10.1

g

Dietary Fibre

28.6

g

Protein

1669

mg

Sodium

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