with Dill Parsley Mayo & Pickled Cucumber
Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with a mixed salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win! *We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Crumbed basa
1 packet
Chicken Salt
1 sachet
Baby cos lettuce
0.5 head
Tomato
1
Celery
1 packet
Cucumber
1
White wine vinegar
1 tbs
Mini flour tortillas
6
Dill & parsley mayonnaise
1 packet
• Set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with chicken salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper
• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice cucumber into half-moons. • In a small microwave-safe bowl, combine cucumber, the white wine vinegar and a good pinch of sugar and salt. Microwave cucumber for 30 second bursts, until softened. TIP: Slicing the cucumber very thinly helps it pickle faster!
• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!
• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled cucumber to serve. Enjoy! Little cooks: Bring it all together by helping build the tacos!
3944
kJ
Energy (kJ)
943
kcal
Calories
52
g
Fat
9.9
g
of which saturates
83.6
g
Carbohydrate
16.6
g
of which sugars
10.1
g
Dietary Fibre
28.6
g
Protein
1669
mg
Sodium
with Homemade Tomato Sauce & Corn on the Cob
with Homemade Tomato Sauce & Corn on the Cob