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Speedy Chicken & Cos Salad Tacos
Kid Friendly
Air Fryer Friendly
Speedy Chicken & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Cucumber

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This chicken dish works a treat with a mixed salad and herby mayo and will change the way you want your fish forever. Chicken tacos for the win! *We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Back to School
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Chicken Salt

Chicken Salt

1 sachet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Celery

Celery

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Set air fryer to 200°C. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. Transfer to a paper towel-lined plate. Season with salt. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice chicken. • Fill tortillas with cos salad and chicken. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

3512

kJ

Energy (kJ)

839

kcal

Calories

44.6

g

Fat

5.5

g

of which saturates

57.2

g

Carbohydrate

13.8

g

of which sugars

10.3

g

Dietary Fibre

47.1

g

Protein

1249

mg

Sodium

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