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Soy-Ginger Glazed Tofu
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Soy-Ginger Glazed Tofu

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed tofu. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Plant Based
Under 30g carbs
Ingredients
Japanese tofu

Japanese tofu

1

Garlic

Garlic

2

Zucchini

Zucchini

2

Soy sauce mix

Soy sauce mix

1 packet

Ginger paste

Ginger paste

1 packet

Baby broccoli

Baby broccoli

1

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tbs

Water

Water

0.25 cup

Preparation
1
Get prepped

• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3
Cook the tofu

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 3-4 minutes. • Remove pan from heat and add the soy ginger mixture, turning tofu to coat.

4
Finish & serve

• Divide soy-ginger glazed tofu and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan. Enjoy!

Nutrition per serving

284

kcal

Calories

1190

kJ

Energy (kJ)

16.6

g

Fat

2.6

g

of which saturates

15.4

g

Carbohydrate

11.8

g

of which sugars

4.2

g

Dietary Fibre

17.3

g

Protein

0

mg

Cholesterol

1000

mg

Sodium

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