with Garlicky Stir-Fried Greens
Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed tofu. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Japanese tofu
1
Garlic
2
Zucchini
2
Soy sauce mix
1 packet
Ginger paste
1 packet
Baby broccoli
1
Olive oil
1 drizzle
Brown sugar
1 tbs
Water
0.25 cup
• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 3-4 minutes. • Remove pan from heat and add the soy ginger mixture, turning tofu to coat.
• Divide soy-ginger glazed tofu and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan. Enjoy!
284
kcal
Calories
1190
kJ
Energy (kJ)
16.6
g
Fat
2.6
g
of which saturates
15.4
g
Carbohydrate
11.8
g
of which sugars
4.2
g
Dietary Fibre
17.3
g
Protein
0
mg
Cholesterol
1000
mg
Sodium