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Soy-Ginger Glazed Salmon
Green & Lean
Calorie Smart
Under 40g carbs
Soy-Ginger Glazed Salmon

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed salmon. it's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Baby broccoli

Baby broccoli

1

Garlic

Garlic

2

Ginger paste

Ginger paste

1 packet

Salmon

Salmon

280 g

Soy sauce mix

Soy sauce mix

1 packet

Zucchini

Zucchini

2

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tbs

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Trim baby broccoli and halve any thicker stalks lengthways. • Slice zucchini into sticks. • Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3
Cook the salmon

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.  • Remove pan from heat and add the soy ginger mixture, turning fish to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• Divide soy-ginger glazed salmon and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan to serve. Enjoy!

Nutrition per serving

1750

kJ

Energy (kJ)

418

kcal

Calories

27.2

g

Fat

5

g

of which saturates

12

g

Carbohydrate

9.5

g

of which sugars

2

g

Dietary Fibre

31.6

g

Protein

0

mg

Cholesterol

579

mg

Sodium

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