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Double Soy-Ginger Glazed Barramundi
Calorie Smart
Under 40g carbs
Double Soy-Ginger Glazed Barramundi

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. It's equally fresh, flavourful and mighty!

Allergens

Molluscs
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Barramundi

Barramundi

560 g

Garlic

Garlic

2

Baby broccoli

Baby broccoli

1

Zucchini

Zucchini

2

Ginger paste

Ginger paste

1 packet

Soy sauce mix

Soy sauce mix

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tbs

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3
Cook the barramundi

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat barramundi dry with paper towel and season both sides.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• Remove pan from heat and add the soy ginger mixture, turning fish to coat.

TIP: Cook in batches if your pan is getting crowded.

4
Finish & serve

• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates.
• Spoon over any remaining glaze from the pan. Enjoy!

Nutrition per serving

500

kcal

Calories

2090

kJ

Energy (kJ)

25.6

g

Fat

6.9

g

of which saturates

14

g

Carbohydrate

10.2

g

of which sugars

2.7

g

Dietary Fibre

54.4

g

Protein

0.1

mg

Cholesterol

655

mg

Sodium

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