with Garlicky Stir-Fried Greens
Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. It's equally fresh, flavourful and mighty!
Allergens
Utensils
Tags
Barramundi
560 g
Garlic
2
Baby broccoli
1
Zucchini
2
Ginger paste
1 packet
Soy sauce mix
1 packet
Water
0.25 cup
Brown sugar
1 tbs
Olive oil
1 drizzle
• Trim baby broccoli and halve any thicker stalks lengthways. Thinly slice zucchini into sticks. Finely chop garlic.
• In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat barramundi dry with paper towel and season both sides.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• Remove pan from heat and add the soy ginger mixture, turning fish to coat.
TIP: Cook in batches if your pan is getting crowded.
• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates.
• Spoon over any remaining glaze from the pan. Enjoy!
500
kcal
Calories
2090
kJ
Energy (kJ)
25.6
g
Fat
6.9
g
of which saturates
14
g
Carbohydrate
10.2
g
of which sugars
2.7
g
Dietary Fibre
54.4
g
Protein
0.1
mg
Cholesterol
655
mg
Sodium
with Pea Pods & Japanese Dressing