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Sizzling Spiced Beef & Soy-Butter Potatoes
Good to BBQ
Calorie Smart
Under 40g carbs
BBQ Friendly
Sizzling Spiced Beef & Soy-Butter Potatoes

with Charred Spring Onion & Creamy Sriracha Salad

20 min
Difficulty: 1/3
Korean

Asian spiced beef is our new favourite combo if you haven't already noticed. When seared to perfection and plated up with soy-butter potatoes and a sriracha salad, you'll get a magical ratio of heat to sweetness to umami flavours. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
New
BBQ Friendly
Ingredients
Olive oil

Olive oil

1

Butter

Butter

Potato

Potato

2

Cucumber

Cucumber

1

Garlic

Garlic

2

Tamarind Seasoning

Tamarind Seasoning

1

Beef rump

Beef rump

1

Spring onion

Spring onion

1

Soy sauce mix

Soy sauce mix

1

Mixed salad leaves

Mixed salad leaves

1

Sriracha

Sriracha

1

Mayonnaise

Mayonnaise

1

Preparation
1

• Preheat BBQ to high heat. Boil the kettle. Cut potato into large chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain.

2

• Meanwhile, thinly slice cucumber into half-moons. Finely chop garlic. • In a medium bowl, combine Asian BBQ seasoning and a drizzle of olive oil. Add beef rump, turning to coat.

3

• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.

4

• While beef is resting, add spring onion to BBQ grill plate and cook until golden, 2-3 minutes each side. • Remove from BBQ then roughly chop spring onion. No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook spring onion turning, until golden, 2-3 minutes.

5

• Return to medium-high heat. Add the butter and garlic and cook, tossing, until fragrant, 1-2 minutes. • Remove from heat, return potatoes to pan and stir through charred spring onion and soy sauce mix until well combined. Season to taste. • In a second medium bowl, combine cucumber, mixed salad leaves, sriracha and mayonnaise. Season.

6

• Thinly slice beef. • Divide Korean BBQ beef, soy butter potatoes and creamy sriracha salad between plates. Enjoy!

Nutrition per serving

2264

kJ

Energy (kJ)

541

kcal

Calories

28.1

g

Fat

8.5

g

of which saturates

32

g

Carbohydrate

11.3

g

of which sugars

6.2

g

Dietary Fibre

38.3

g

Protein

1442

mg

Sodium

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