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Chargrilled Asian Beef Rump
Good to BBQ
Calorie Smart
Under 40g carbs
BBQ Friendly
Chargrilled Asian Beef Rump

with Zesty Sweet Chilli Salad & Blackened Corn Cobs

20 min
Difficulty: 1/3
Vietnamese

Barbeque season is upon us and we've got the perfect Asian-spiced beef number to perk up your average steak dinner. With some charred corn cobs and a zesty sweet chilli salad, these sides are giving the steak a run for its money! If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
New
BBQ Friendly
Ingredients
Olive oil

Olive oil

Corn

Corn

1 cob

Lemon

Lemon

1

Garlic

Garlic

1 clove

Carrot

Carrot

1

Celery

Celery

1 packet

Beef rump

Beef rump

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Butter

Butter

15 g

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Crispy shallots

Crispy shallots

1 sachet

Preparation
1
1

• See 'Top Steak Tips' (below left)! Preheat BBQ to high heat. • Halve corn cob and lemon. • Finely chop garlic. • Using a vegetable peeler, peel carrot into ribbons. • Finely chop celery. • To a medium bowl, add beefrump, Asian BBQ seasoning and a drizzle of olive oil. Toss to coat. • In a small heatproof bowl, combine garlic and the butter. Microwave in 10 second bursts, until melted.

2
2

• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. • Transfer to a plate and leave to rest for 5 minutes. No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, turning, for 5-9 minutes for medium-rare or until cooked to your liking.

3
3

• When the BBQ is hot, grill beefrump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. • Transfer to a plate and leave to rest for 5 minutes. No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, for 3-4 minutes for medium-rare or until cooked to your liking.

4
4

• Meanwhile, add corn to a second BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes. • Brush corn cobs with garlic butter and season with salt and pepper. NO BBQ? In a medium saucepan, bring water to boil. Cook corn in boiling water until tender and bright yellow, 5 minutes. Drain and cover to keep warm.

5
5

• While the beef is resting, grill lemon on the first BBQ grill plate, cut side down, until charred, 2-3 minutes. No BBQ? Heat a large frying pan over high heat and cook lemon, cut side down, until charred, 1-2 minutes.

6
6

• Thinly slice beef. • Divide chargrilled Asian beef rump, zesty sweet chilli salad and blackened corn cobs between plates. • Sprinkle with crispy shallots. • Serve with the remaining charred lemon. Enjoy!

Nutrition per serving

2002

kJ

Energy (kJ)

478

kcal

Calories

22.3

g

Fat

8.9

g

of which saturates

37.3

g

Carbohydrate

22.8

g

of which sugars

11.3

g

Dietary Fibre

38.4

g

Protein

771

mg

Sodium

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