with Golden Potatoes & Mint Sauce
There are few pairings more iconic than lamb and mint, and this dish celebrates that timeless duo in style. We’ve served the succulent signature roast lamb alongside veggies roasted with honey and rosemary for a touch of earthy sweetness. Finished with a zingy mint sauce, it’s a roast dinner to remember.
Allergens
Utensils
Tags
Lamb rump
700 g
Carrot
1
Zucchini
1
Rosemary
1 packet
Garlic
2
Chopped potato
1 packet
Mint sauce
1 packet
Olive oil
1 drizzle
Butter
20 g
Honey
2 tsp
• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all
over with salt and pepper and place, fat-side down, in a large frying pan (no
need for oil!).
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase heat to high and sear lamb rump on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• While the lamb is searing, cut carrot and zucchini into large chunks. Pick and
finely chop rosemary (see ingredients). Finely chop garlic.
• In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey
and a pinch of salt. Microwave in 10 second bursts or until fragrant.
• Place veggies on one side of a lined oven tray. Spoon honey-rosemary mixture
over veggies. Toss to combine and season with salt and pepper.
• Place chopped potato on the other side of the lined oven tray. Drizzle with olive
oil and season with salt. Toss to coat. Roast until tender, 18-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Transfer lamb, fat-side up, to a second lined oven tray.
• Roast for 15-20 minutes for medium or until cooked to your liking.
• Remove from oven and rest for 10 minutes.
TIP: The meat will keep cooking as it rests.
• Slice lamb.
• Divide honey-herb veggies, golden potatoes and signature roast lamb
between plates.
• Pour over mint sauce to serve. Enjoy!
3180
kJ
Energy (kJ)
760
kcal
Calories
41.8
g
Fat
17.4
g
of which saturates
42.7
g
Carbohydrate
20
g
of which sugars
5.6
g
Dietary Fibre
82.4
g
Protein
56.9
mg
Cholesterol
298
mg
Sodium