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Honey-Harissa Glazed Barramundi
Calorie Smart
Pre-Prepped
Honey-Harissa Glazed Barramundi

with Paprika Roast Veggie Medley

15 min
Difficulty: 1/3
Moroccan

Get ready for a flavour explosion as the sticky honey-harissa glaze bakes onto the tender barramundi. This zesty fish is served with a beautiful mix of golden-brown roasted vegetables for a light, but satisfying meal.

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Calorie Smart
Pre-Prepped
Ingredients
Zucchini

Zucchini

1

Red onion

Red onion

1

Roast Veggie Mix

Roast Veggie Mix

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

Barramundi

Barramundi

280 g

Harissa paste

Harissa paste

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Slice zucchini into thick rounds.
• Cut red onion into wedges.  

2
Roast the veggies

• Place prepped veggies and roast veggie mix on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two trays.

3
Cook the barramundi

• When the veggies have 10 minutes remaining, in a large frying pan, heat a  drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat.


TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• Divide paprika roast veggie medley between plates.
• Serve honey-harissa glazed barramundi beside veggies.
• Dollop over Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

1840

kJ

Energy (kJ)

439

kcal

Calories

16.5

g

Fat

5

g

of which saturates

40

g

Carbohydrate

24

g

of which sugars

8

g

Dietary Fibre

33.3

g

Protein

0

mg

Cholesterol

554

mg

Sodium

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