with Paprika Roast Veggie Medley
Get ready for a flavour explosion as the sticky honey-harissa glaze bakes onto the tender barramundi. This zesty fish is served with a beautiful mix of golden-brown roasted vegetables for a light, but satisfying meal.
Allergens
Utensils
Tags
Zucchini
1
Red onion
1
Roast Veggie Mix
1 packet
Paprika spice blend
1 sachet
Barramundi
560 g
Harissa paste
1 packet
Greek-style yoghurt
1 packet
Olive oil
1 drizzle
Honey
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Slice zucchini into thick rounds.
• Cut red onion into wedges.
• Place prepped veggies and roast veggie mix on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
TIP: If your pan is getting crowded, cook in batches for the best results!
• Divide paprika roast veggie medley between plates.
• Serve honey-harissa glazed barramundi beside veggies.
• Dollop over Greek-style yoghurt to serve. Enjoy!
2660
kJ
Energy (kJ)
635
kcal
Calories
26.3
g
Fat
8
g
of which saturates
41.3
g
Carbohydrate
24.3
g
of which sugars
8.3
g
Dietary Fibre
59.5
g
Protein
0.1
mg
Cholesterol
618
mg
Sodium