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Signature Chick'n & Honey-Herb Veggies
Calorie Smart
Pre-Prepped
Signature Chick'n & Honey-Herb Veggies

with Golden Potatoes & Mint Sauce

15 min
Difficulty: 1/3
British

There are few pairings more iconic than lamb and mint, and this dish celebrates that timeless duo in style. We’ve served the succulent signature plant-based crumbed chick'n alongside veggies roasted with honey and rosemary for a touch of earthy sweetness. Finished with a zingy mint sauce, it’s a roast dinner to remember.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Tags

World-flavors
Classic-plates
Calorie Smart
Pre-Prepped
Ingredients
Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Carrot

Carrot

1

Zucchini

Zucchini

1

Rosemary

Rosemary

1 packet

Garlic

Garlic

2

Chopped potato

Chopped potato

1 packet

Mint sauce

Mint sauce

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Honey

Honey

2 tsp

Preparation
1
Get prepped

  • Cut carrot and zucchini into large chunks.
  • Pick and finely chop rosemary. Finely chop garlic.
  • In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey and a pinch of salt. Microwave in 10 second bursts, or untill fragrant.

2
Roast the veggies

  • • While the lamb is searing, cut carrot and zucchini into large chunks. Pick and finely chop rosemary (see ingredients). Finely chop garlic.
    • In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey and a pinch of salt. Microwave in 10 second bursts or until fragrant.
    • Place veggies on one side of a lined oven tray. Spoon honey-rosemary mixture over veggies. Toss to combine and season with salt and pepper.
    • Place chopped potato on the other side of the lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 18-25 minutes. 


    TIP: If your oven tray is crowded, divide between two trays. 

3
Cook the chick'n

  • When the roast has 10 minutes remaining, in a large frying pan, heat enough olive oil to coat base over medium-high heat.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate. Season with salt and pepper. 

4
Finish & serve

  • Slice plant-based crumbed chicken
  • Divide honey-herb veggies, golden potatoes and signature roast lamb  between plates.
  • Pour over mint sauce to serve. Enjoy!

Nutrition per serving

2570

kJ

Energy (kJ)

615

kcal

Calories

21.7

g

Fat

7.5

g

of which saturates

75.9

g

Carbohydrate

21.3

g

of which sugars

12.1

g

Dietary Fibre

24.1

g

Protein

0

mg

Cholesterol

729

mg

Sodium

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