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Seared Pork & Nutty Baby Broccoli Salad
Under 30g carbs
BBQ Friendly
Seared Pork & Nutty Baby Broccoli Salad

with Honey & Wholegrain Mustard Dressing

20 min
Difficulty: 1/3
British

Light and bright, this salad is packed with so much goodness that it’ll keep you nice and satisfied. With baby broccoli, crisp apple, crunchy walnuts and a honey mustard dressing, this salad acts as the perfect accompaniment to seared pork steaks. *This recipe is under 650kcal per serving.*

Allergens

Milk
Brazil nut
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame

Utensils

Large Frying Pan

Tags

World-flavors
Classic-plates
Prepped in 10
Under 30g carbs
BBQ Friendly
Ingredients
Baby broccoli

Baby broccoli

1

Pork loin steak

Pork loin steak

300 g

Apple

Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Pecans

Pecans

1 packet

Wholegrain mustard

Wholegrain mustard

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the veggies

• Trim baby broccoli and halve any thicker stalks lengthways. 
• Thinly slice zucchini into sticks. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby 
broccoli and zucchini, tossing, until tender, 5-6 minutes. Transfer to a large bowl 
and allow to cool slightly.  

2
Get prepped

• Meanwhile, thinly slice apple (see ingredients) into wedges. 
• Roughly chop walnuts. 
• In a small bowl, combine wholegrain mustard and the honey with a drizzle of 
olive oil and vinegar. Season to taste with salt and pepper and set aside. 
• Season pork loin steaks generously on both sides. 

3
Cook the pork

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side 
(cook in batches if your pan is getting crowded). 
• Transfer to a plate, cover and rest for 5 minutes.  
HAVE A BBQ? Preheat BBQ to high heat. When BBQ is hot, grill pork loin steaks until 
charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for  
5 minutes.  

4
Finish & serve

• To the bowl with cooled veggies, add apple, spinach & rocket mix and the 
mustard dressing. Toss to combine. 
• Slice pork (if preferred). 
• Divide seared pork and baby broccoli salad between plates. 
• Sprinkle walnuts over salad to serve. Enjoy! 

Nutrition per serving

1760

kJ

Energy (kJ)

422

kcal

Calories

26.8

g

Fat

6.2

g

of which saturates

10.5

g

Carbohydrate

8.9

g

of which sugars

3.6

g

Dietary Fibre

33.3

g

Protein

0

mg

Cholesterol

681

mg

Sodium

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