with Honey & Wholegrain Mustard Dressing
Light and bright, this salad is packed with so much goodness that it’ll keep you nice and satisfied. With baby broccoli, crisp apple, crunchy walnuts and a honey mustard dressing, this salad acts as the perfect accompaniment to seared pork steaks. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby broccoli
1
Pork loin steak
300 g
Apple
1
Spinach & rocket mix
1 packet
Pecans
1 packet
Wholegrain mustard
1 packet
Zucchini
1
Olive oil
1 drizzle
Vinegar
1 drizzle
Honey
1 tsp
• Trim baby broccoli and halve any thicker stalks lengthways.
• Thinly slice zucchini into sticks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby
broccoli and zucchini, tossing, until tender, 5-6 minutes. Transfer to a large bowl
and allow to cool slightly.
• Meanwhile, thinly slice apple (see ingredients) into wedges.
• Roughly chop walnuts.
• In a small bowl, combine wholegrain mustard and the honey with a drizzle of
olive oil and vinegar. Season to taste with salt and pepper and set aside.
• Season pork loin steaks generously on both sides.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side
(cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.
HAVE A BBQ? Preheat BBQ to high heat. When BBQ is hot, grill pork loin steaks until
charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for
5 minutes.
• To the bowl with cooled veggies, add apple, spinach & rocket mix and the
mustard dressing. Toss to combine.
• Slice pork (if preferred).
• Divide seared pork and baby broccoli salad between plates.
• Sprinkle walnuts over salad to serve. Enjoy!
1760
kJ
Energy (kJ)
422
kcal
Calories
26.8
g
Fat
6.2
g
of which saturates
10.5
g
Carbohydrate
8.9
g
of which sugars
3.6
g
Dietary Fibre
33.3
g
Protein
0
mg
Cholesterol
681
mg
Sodium