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Pesto Chicken & Sweet Apple Salad
Under 30g carbs
BBQ Friendly
Pesto Chicken & Sweet Apple Salad

with Fetta & Cherry Tomatoes

10 min
Difficulty: 1/3

Spectacular salads are kind of our forte, so it’s only right that we plate up another tasty one. Take sweet apple, chicken breast and cherry tomatoes and finish it all off with basil pesto and fetta. This one makes the sunny days taste a little bit sweeter.

Allergens

Milk
Cashew

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Easy
Prepped in 10
Regional-specialty
Under 30g carbs
BBQ Friendly
Naturally GF
Ingredients
Basil pesto

Basil pesto

1 packet

Cucumber

Cucumber

1

Fetta Cubes

Fetta Cubes

1 packet

Chicken breast

Chicken breast

330 g

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Apple

Apple

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Get prepped

• Halve snacking tomatoes. 
• Slice apple into wedges. 
• Thinly slice cucumber into rounds
• Season chicken generously with salt and pepper on both sides. 

2
Cook the chicken

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper. In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

HAVE A BBQ? • Preheat BBQ to a high heat. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper and drizzle with olive oil.
• When the BBQ is hot, add chicken to BBQ grill plate and cook, until charred and cooked through, 3-6 minutes each side. Transfer to a plate.

3
Toss the salad

• In a large bowl combine, snacking tomatoes, spinach & rocket mix, cucumber and apple with a drizzle of olive oil and balsamic vinegar. Season to taste.  

4
Finish & serve

• Slice chicken if preferred.

• Divide chicken sweet apple salad between plates. Top chicken with basil pesto and crumble fetta cubes over salad to serve. Enjoy!

Nutrition per serving

430

kcal

Calories

1800

kJ

Energy (kJ)

24.1

g

Fat

4.9

g

of which saturates

8.7

g

Carbohydrate

4.3

g

of which sugars

5.1

g

Dietary Fibre

42.6

g

Protein

0

mg

Cholesterol

441

mg

Sodium

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