with Fetta & Cherry Tomatoes
Spectacular salads are kind of our forte, so it’s only right that we plate up another tasty one. Take sweet apple, chicken breast and cherry tomatoes and finish it all off with basil pesto and fetta. This one makes the sunny days taste a little bit sweeter.
Allergens
Utensils
Tags
Basil pesto
1 packet
Cucumber
1
Fetta Cubes
1 packet
Chicken breast
330 g
Snacking Tomatoes
1 packet
Spinach & rocket mix
1 packet
Apple
1
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• Halve snacking tomatoes.
• Slice apple into wedges.
• Thinly slice cucumber into rounds
• Season chicken generously with salt and pepper on both sides.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper. In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
HAVE A BBQ? • Preheat BBQ to a high heat. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper and drizzle with olive oil.
• When the BBQ is hot, add chicken to BBQ grill plate and cook, until charred and cooked through, 3-6 minutes each side. Transfer to a plate.
• In a large bowl combine, snacking tomatoes, spinach & rocket mix, cucumber and apple with a drizzle of olive oil and balsamic vinegar. Season to taste.
• Slice chicken if preferred.
• Divide chicken sweet apple salad between plates. Top chicken with basil pesto and crumble fetta cubes over salad to serve. Enjoy!
430
kcal
Calories
1800
kJ
Energy (kJ)
24.1
g
Fat
4.9
g
of which saturates
8.7
g
Carbohydrate
4.3
g
of which sugars
5.1
g
Dietary Fibre
42.6
g
Protein
0
mg
Cholesterol
441
mg
Sodium