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Seared Beef Rump, Prawns & Mexican Black Beans
Fast Fibre
Under 30g carbs
Spicy
Seared Beef Rump, Prawns & Mexican Black Beans

with Zesty Tomato & Cucumber Salad

10 min
Difficulty: 1/3
Mexican

Add some heat to pan-fried black beans with our picante Mexican Fiesta spice blend. To freshen things up, add some lemon zest to your standard side salad and plate it all up with our protein-of-choice; seared beef rump and prawns!

Allergens

Crustaceans

Utensils

Large Frying Pan

Tags

Classic-plates
Latin-american-faves
Prepped in 10
Over 30g protein
New
Under 30g carbs
Spicy
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Black beans

Black beans

1 packet

Garlic

Garlic

2

Beef rump

Beef rump

300 g

Brown onion

Brown onion

1

Tomato

Tomato

1

Peeled prawns

Peeled prawns

190 g

Cucumber

Cucumber

1

Lemon

Lemon

1

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the beef

  • Season beef rump with salt and pepper.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking.
  • Transfer to a plate to rest.

2
Get prepped

  • Meanwhile, roughly chop tomato and cucumber. Thinly slice brown onion. Finely chop garlic.
  • Zest lemon to get a pinch then slice into wedges.
  • Drain and rinse black beans.

3
Cook the prawns &  beans

  • While the beef is resting, wipe out frying pan and return to medium high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl, season and cover to keep warm.
  • Return frying pan to medium high heat with a drizzle of olive oil. Cook onion and black beans, until tender, 4-5 minutes. Add garlic and Mexican Fiesta spice blend and cook, until fragrant, 1 minute.
  • Remove pan from heat, add a splash of water and gently crush the beans with a potato masher or fork.

TIP: Add a splash of water if the beans look dry.

4
Finish & serve

  • In a large bowl, combine lemon zest, tomato, cucumber and mixed salad leaves with a generous squeeze of lemon juice and a drizzle of olive oil. Toss to coat and season to taste.
  • Slice beef.
  • Divide Mexican black beans, zingy tomato salad, prawns and seared beef rump between plates. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2030

kJ

Energy (kJ)

486

kcal

Calories

11.2

g

Fat

2.8

g

of which saturates

31.1

g

Carbohydrate

8.7

g

of which sugars

14

g

Dietary Fibre

62.3

g

Protein

26.6

mg

Cholesterol

1430

mg

Sodium

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