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Seared Beef Rump & Mexican Black Beans
Fast Fibre
Calorie Smart
Under 30g carbs
Spicy
Seared Beef Rump & Mexican Black Beans

with Zesty Tomato & Cucumber Salad

10 min
Difficulty: 1/3
Mexican

Add some heat to pan-fried black beans with our picante Mexican Fiesta spice blend. To freshen things up, add some lemon zest to you standard side salad and plate it all up with our protein-of-choice; seared beef rump! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Latin-american-faves
Prepped in 10
Over 30g protein
Calorie Smart
New
Under 30g carbs
Spicy
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Black beans

Black beans

1 packet

Lemon

Lemon

1

Beef rump

Beef rump

300 g

Tomato

Tomato

1

Cucumber

Cucumber

1

Brown onion

Brown onion

1

Garlic

Garlic

2

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the beef

• ‘See Top Steak Tips!’ (below left). Season beefrump with salt and pepper. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until 
cooked to your liking. 
• Transfer to a plate to rest.

2
Get prepped

• Meanwhile, roughly chop tomato and cucumber. 
• Roughly chop brown onion (see ingredients). 
• Finely chop garlic. 
• Zest lemon to get a pinch, then slice into wedges. 
• Drain and rinse black beans. 

3
Cook the beans

• While the beef is resting, wipe out frying pan and return to medium-high heat with 
a drizzle of olive oil. 
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Cook onion and 
black beans, until tender, 4-5 minutes. Add garlic and Mexican Fiesta spice 
blend and cook until fragrant, 1 minute. 
• Remove pan from heat, then add a splash of water and gently crush the beans
with a potato masher or fork. 


TIP: Add another splash of water if the beans look dry.

4
Finish & serve

• In a large bowl, combine lemon zest, tomato, cucumber and mixed salad leaves
with a generous squeeze of lemon juice and a drizzle of olive oil. Toss to coat and 
season to taste. 
• Slice beef. 
• Divide Mexican black beans, zesty tomato and cucumber salad and seared beef 
rump between plates. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

434

kcal

Calories

1810

kJ

Energy (kJ)

10.5

g

Fat

2.7

g

of which saturates

29.7

g

Carbohydrate

7.5

g

of which sugars

13.1

g

Dietary Fibre

49.2

g

Protein

26.6

mg

Cholesterol

753

mg

Sodium

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