Toggle sidebar
Double Seared Beef Rump & Mexican Black Beans
Fast Fibre
Under 30g carbs
Spicy
Double Seared Beef Rump & Mexican Black Beans

with Zesty Tomato & Cucumber Salad

10 min
Difficulty: 1/3
Mexican

Add some heat to pan-fried black beans with our picante Mexican Fiesta spice blend. To freshen things up, add some lemon zest to you standard side salad and plate it all up with our protein-of-choice; seared beef rump!

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Latin-american-faves
Prepped in 10
Over 30g protein
New
Under 30g carbs
Spicy
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Black beans

Black beans

1 packet

Garlic

Garlic

2

Beef rump

Beef rump

600 g

Brown onion

Brown onion

1

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the beef

  • Season beef rump with salt and pepper.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking (cook in batches if your pan is getting crowded).
  • Transfer to a plate to rest.

2
Get prepped

  • Meanwhile, roughly chop tomato and cucumber. Thinly slice brown onion. Finely chop garlic.
  • Zest lemon to get a pinch then slice into wedges.
  • Drain and rinse black beans.

3
Cook the beans

  • While the beef is resting, wipe out frying pan and return to medium high heat with a drizzle of olive oil.
  • Cook onion and black beans, until tender, 4-5 minutes. Add garlic and Mexican Fiesta spice blend and cook, until fragrant, 1 minute.
  • Remove pan from heat, add a splash of water and gently crush the beans with a potato masher or fork.

TIP: Add a splash of water if the beans look dry.

4
Finish & serve

  • In a large bowl, combine lemon zest, tomato, cucumber and mixed salad leaves with a generous squeeze of lemon juice and a drizzle of olive oil. Toss to coat and season to taste.
  • Slice beef.
  • Divide Mexican black beans, zingy tomato salad and seared beef rump between plates. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

600

kcal

Calories

2510

kJ

Energy (kJ)

15.1

g

Fat

4.4

g

of which saturates

29.7

g

Carbohydrate

7.5

g

of which sugars

13.1

g

Dietary Fibre

80.1

g

Protein

53.1

mg

Cholesterol

828

mg

Sodium

Similar Recipes
Double Seared Beef Rump & Mexican Black Beans
Fast Fibre

with Zesty Tomato & Cucumber Salad

10 min 1/3
Under 30g carbs
Spicy
Seared Beef Rump & Mexican Black Beans
Fast Fibre

with Zesty Tomato & Cucumber Salad

10 min 1/3
Under 30g carbs
Spicy
Seared Beef Rump, Prawns & Mexican Black Beans
Fast Fibre

with Zesty Tomato & Cucumber Salad

10 min 1/3
Under 30g carbs
Spicy
Seared Beef Rump & Mexican Black Beans
Fast Fibre

with Zesty Tomato & Cucumber Salad

10 min 1/3
Calorie Smart
Under 30g carbs
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List