with Asian Greens & Rice
Better than the restaurants, this seared barramundi and Thai red curry combination comes together in perfect matrimony, proving that a gourmet dining experience can be achieved from the comfort of your home.
Allergens
Utensils
Tags
Olive oil
Lime
0.5
Asian greens
1 packet
Barramundi
1 packet
Trimmed Green Beans
1 packet
Mild Thai red curry paste
1 packet
Coconut milk
1 packet
Soy sauce
1 tsp
Brown sugar
1 tsp
Microwavable basmati rice
1 packet
Crushed peanuts
1 packet
• Slice lime into wedges. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with a paper towel and season both sides with salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and mild Thai red curry paste and cook until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.
• Microwave basmati rice until steaming, 2-3 minutes.
• Divide rice, seared barramundi and red curry between bowls. • Sprinkle over crushed peanuts. • Serve with any remaining lime wedges. Enjoy!
2905
kJ
Energy (kJ)
694
kcal
Calories
36
g
Fat
19.3
g
of which saturates
52.9
g
Carbohydrate
13.2
g
of which sugars
6.2
g
Dietary Fibre
37
g
Protein
1427
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots