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Seared Barramundi & Red Curry Sauce
Seared Barramundi & Red Curry Sauce

with Asian Greens & Rice

10 min
Difficulty: 1/3
Thai

Better than the restaurants, this seared barramundi and Thai red curry combination comes together in perfect matrimony, proving that a gourmet dining experience can be achieved from the comfort of your home.

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
New
SEO
Ingredients
Olive oil

Olive oil

Lime

Lime

0.5

Asian greens

Asian greens

1 packet

Barramundi

Barramundi

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tsp

Brown sugar

Brown sugar

1 tsp

Microwavable basmati rice

Microwavable basmati rice

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• Slice lime into wedges. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with a paper towel and season both sides with salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

2
2

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and mild Thai red curry paste and cook until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.

3
3

• Microwave basmati rice until steaming, 2-3 minutes.

4
4

• Divide rice, seared barramundi and red curry between bowls. • Sprinkle over crushed peanuts. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

2905

kJ

Energy (kJ)

694

kcal

Calories

36

g

Fat

19.3

g

of which saturates

52.9

g

Carbohydrate

13.2

g

of which sugars

6.2

g

Dietary Fibre

37

g

Protein

1427

mg

Sodium

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