with Quick-Prep Stir-Fry Veggies
Tender tofu is one of our favourite ingredients for soaking up bold Thai flavours. In this plant-based dish, the peanutty Malaysian tofu works a treat with the creamy, zingy sauce and vibrant veggies.
Allergens
Utensils
Tags
Olive oil
Plant-based butter
20 g
Garlic paste
1 packet
Water
1.25 cup
Jasmine rice
1 packet
Asian stir-fry mix
1 packet
Malaysian tofu
1 packet
Long Chilli
0.5
Ginger Lemongrass Paste
1 packet
Coconut milk
1 packet
Vinegar
0.25 tsp
Soy sauce
1 tbs
Brown sugar
0.5 tbs
Sesame seeds
1 packet
• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from the heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes (the rice will finish cooking in its own steam, so don't peek!).
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook Asian stir-fry mix, tossing, until tender, 3-4 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm. • Meanwhile, cut Malaysian tofu into 1cm cubes. Thinly slice long chilli (if using).
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, turning occasionally, until browned all over, 4-5 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook ginger lemongrass paste and remaining garlic paste, stirring, until fragrant, 1 minute. Add coconut milk, the vinegar, the soy sauce, the brown sugar and a splash of water. Simmer until slightly thickened, 2-3 minutes. Return tofu to pan, tossing to coat.
• Divide garlic rice between bowls. • Top with veggies and coconut and ginger tofu, spooning over the sauce from the pan. • Sprinkle with chilli and sesame seeds to serve. Enjoy!
3413
kJ
Energy (kJ)
37.9
g
Fat
18.3
g
of which saturates
89.1
g
Carbohydrate
14
g
of which sugars
23.5
g
Protein
1038
mg
Sodium
with Spinach Garlic Rice & Flaked Almonds
with Herby Pre-Cut Fries & Smokey 'Aioli' Slaw