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Rustic Roasted Veg & Pearl Couscous
Calorie Smart
Veggie
Climate Superstar
Rustic Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds

15 min
Difficulty: 1/3
ModOz

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. *This recipe is under 550kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Quick Prep
Calorie Smart
Veggie
Climate Superstar
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Brown onion

Brown onion

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale

Kale

0.5 packet

Pearl couscous

Pearl couscous

1 packet

Water

Water

1.75 cup

Salt

Salt

0.25 tsp

Parsley

Parsley

1 packet

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic vinegar

Balsamic vinegar

1 tsp

Honey

Honey

1 tsp

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut tomato and onion (see ingredients) into thick wedges. • Place tomato, onion and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 15-20 minutes. • Meanwhile, roughly tear kale leaves (see ingredients), then discard the stems. • When the veggies are almost tender, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and salt. Bring to the boil, then simmer, uncovered, until couscous is tender and water is absorbed, 10-12 minutes.

3
3

• Meanwhile, roughly chop parsley. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste.

4
4

• Divide pearl couscous between bowls and top with roast veggies and kale. • Crumble over goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy!

Nutrition per serving

2204

kJ

Energy (kJ)

527

kcal

Calories

18.9

g

Fat

6.7

g

of which saturates

66.5

g

Carbohydrate

15.1

g

of which sugars

9.9

g

Dietary Fibre

20.1

g

Protein

1265

mg

Sodium

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