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Oregano-Sesame Haloumi
Mediterranean
Calorie Smart
Veggie
Climate Superstar
Oregano-Sesame Haloumi

with Roast Veggie Bulgur & Garlic Yoghurt

Difficulty: 1/3
Mediterranean

Couscous, our favourite grain, is back again to star in another dinner winner. Watch squeaky haloumi get golden in the pan, while the roast veggies crisp up in the oven. Top it all off with a dollop of super creamy garlic yoghurt! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper
Lid
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
Veggie
Climate Superstar
SEO
Winter-cravings
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Haloumi

Haloumi

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Bulgur wheat

Bulgur wheat

1 packet

Water

Water

1.25 cup

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Garlic

Garlic

1 clove

Honey

Honey

1 tbs

Sesame seeds

Sesame seeds

1 packet

Dried oregano

Dried oregano

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini into rounds. • Cut haloumi into 1cm thick slices. • In a medium bowl, add haloumi and cover with water. • Place zucchini and snacking tomatoes on a lined oven tray. Add a drizzle of the balsamic vinegar and olive oil. Season with salt and pepper and toss to combine. • Spread out evenly, then roast until tender and blistered, 20-25 minutes.

2
2

• Meanwhile, heat a large saucepan over medium-high heat. Add bulgur wheat, the water and lemon pepper seasoning. Stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, heat a large saucepan over medium-high heat. Add bulgur wheat, the water and lemon pepper seasoning. Stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

4
4

• When bulgur has 5 minutes remaining, drain haloumi and pat dry. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Reduce heat to medium. Add honey glaze, turning to coat, until fragrant, 1-2 minutes.

5
5

• Meanwhile, to the pan with bulgur, add roasted veggies, baby spinach leaves and a drizzle of olive oil. • Toss to combine and season to taste.

6
6

• Divide roast veggie bulgur between bowls. Top with oregano-sesame haloumi. • Spoon over garlic yoghurt to serve. Enjoy!

Nutrition per serving

2483

kJ

Energy (kJ)

29.2

g

Fat

16.1

g

of which saturates

50.8

g

Carbohydrate

14

g

of which sugars

30.1

g

Protein

1415

mg

Sodium

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