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Rump Steak & Zingy Green Salad
Taste of Vietnam
Calorie Smart
Under 40g carbs
Rump Steak & Zingy Green Salad

with Lime & Sweet Chilli Dressing

15 min
Difficulty: 1/3
Vietnamese

Take your standard Vietnamese-style salad to new heights by teaming pea pods and cucumber with a zingy sweet chilli and lime juice dressing. Plate it up with seared beef rump and Don't forget a sprinkling of crispy shallots for some extra crunch factor.

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Taste of Vietnam
Ingredients
Beef rump

Beef rump

300 g

Pea Pods

Pea Pods

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Crispy shallots

Crispy shallots

1 sachet

Lime

Lime

1

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Thinly slice cucumber into half-moons.
• Trim and halve pea pods lengthways.
• Cut lime into wedges.

2
Cook the pork

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
Toss the salad

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil.
• Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

4
Finish & serve

• Slice beef if preferred.
• Divide rump steak and zingy green salad between plates.
• Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

Nutrition per serving

1226

kJ

Energy (kJ)

293

kcal

Calories

13.7

g

Fat

4.3

g

of which saturates

14.6

g

Carbohydrate

10.7

g

of which sugars

5.6

g

Dietary Fibre

34.3

g

Protein

233

mg

Sodium

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