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Rollin’ Pork Meatballs & Penne Bowl
Eat the Rainbow
Rollin’ Pork Meatballs & Penne Bowl

with Roast Sprout Toss & Parmesan Cheese

20 min
Difficulty: 1/3
Italian

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Tags

New
Family
Springtime
Ingredients
Brussels Sprout

Brussels Sprout

1

Beetroot

Beetroot

1

Carrot

Carrot

1

Penne

Penne

1 packet

Pork mince

Pork mince

250 g

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Tomato sugo

Tomato sugo

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. 
• Halve Brussels sprouts. 
• Cut beetroot into 1cm chunks. 
• Cut carrot into bite-sized chunks.
• Place Brussels sprouts on lined oven tray with beetroot and carrot. Drizzle with olive oil and season with salt and pepper and roast until tender, 15-18 minutes.


TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork. 

2
Cook the penne

• While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
• Cook penne in boiling water until ‘al dente’, 12 minutes.
• Reserve pasta water(see ingredients). Drain penne, then return to saucepan with a drizzle of olive oil.


Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling! 
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

3
Prep the meatballs

• While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. 


Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a second plate.

5
Make the sauce

• Wipe out frying pan and return to medium heat, then add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.

6
Finish & serve

• Divide rainbow sprout toss, pasta and pork meatballs between plates.
• Sprinkle over Parmesan cheese to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling the cheese on top.

Nutrition per serving

918

kcal

Calories

3840

kJ

Energy (kJ)

35.1

g

Fat

14.7

g

of which saturates

98.4

g

Carbohydrate

24

g

of which sugars

13

g

Dietary Fibre

51.2

g

Protein

0

mg

Cholesterol

1380

mg

Sodium

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