with Roast Sprout Toss & Parmesan Cheese
This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.
Allergens
Utensils
Tags
Brussels Sprout
1
Beetroot
1
Carrot
1
Penne
1 packet
Pork mince
250 g
Fine Breadcrumbs
1 packet
Aussie spice blend
1 sachet
Tomato sugo
1 packet
Parmesan cheese
1 packet
Olive oil
1 drizzle
Egg
1 piece
Butter
20 g
Brown sugar
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Halve Brussels sprouts.
• Cut beetroot into 1cm chunks.
• Cut carrot into bite-sized chunks.
• Place Brussels sprouts on lined oven tray with beetroot and carrot. Drizzle with olive oil and season with salt and pepper and roast until tender, 15-18 minutes.
TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.
• While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
• Cook penne in boiling water until ‘al dente’, 12 minutes.
• Reserve pasta water(see ingredients). Drain penne, then return to saucepan with a drizzle of olive oil.
Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.
• While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.
Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a second plate.
• Wipe out frying pan and return to medium heat, then add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.
• Divide rainbow sprout toss, pasta and pork meatballs between plates.
• Sprinkle over Parmesan cheese to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling the cheese on top.
918
kcal
Calories
3840
kJ
Energy (kJ)
35.1
g
Fat
14.7
g
of which saturates
98.4
g
Carbohydrate
24
g
of which sugars
13
g
Dietary Fibre
51.2
g
Protein
0
mg
Cholesterol
1380
mg
Sodium
with Sesame Fried Eggs
with Veggie Sticks & Tartare Sauce
with Veggie Sticks & Tartare Sauce