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Roast Pumpkin & Chickpea Fattoush
Veggie
Vegan
Roast Pumpkin & Chickpea Fattoush
Difficulty: 1/3

We love fattoush; that Middle Eastern panzanella style salad studded with crispy shards of Lebanese bread and lemony sumac. There’s nothing quite like it! We’ve thrown everything we love about Middle Eastern cuisine into this celebratory dish: pumpkin, Kalamata olives and chickpeas. If you’ve got any in the house, a drizzle of tahini on this is divine as well!

Allergens

Wheat
Gluten

Utensils

Baking Paper
Baking Tray
Bowl
Knife
Whisk
Small Bowl
Peeler
Chopping board

Tags

Veggie
High Fiber
SEO
Egg Free
Nut Free
Lactose free
Vegan
Ingredients
Pumpkin

Pumpkin

1 portion

Sumac

Sumac

1 tsp

Olive oil

Olive oil

1.5 tbs

Chickpeas

Chickpeas

1 tin

Cherry tomatoes

Cherry tomatoes

1 punnet

Pitted kalamata olives

Pitted kalamata olives

0.25 cup

Cucumber

Cucumber

1

Parsley

Parsley

0.5 bunch

Lemon

Lemon

0.5

Lebanese bread

Lebanese bread

1

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the pumpkin and cut into 2 cm pieces. Halve the cherry tomatoes and pitted kalamata olives. Dice the cucumber, finely slice the parsley, and cut the Lebanese bread into strips. Juice the lemon. Drain and rinse the chickpeas.

2
Bake the pumpkin

Toss the pumpkin in the sumac and half of the olive oil and place on one of two lined oven trays. Season to taste with salt and pepper. Cook in the oven for 30 minutes, or until golden and tender.

3
Combine the ingredients Dress the salad

Meanwhile, combine the chickpeas, cherry tomatoes, pitted kalamata olives, cucumber and parsley in a medium bowl. Whisk the lemon juice and remaining olive oil in a small bowl or jug and season to taste with salt and pepper. Pour the dressing over the salad.

4

Place the Lebanese bread strips on a second lined oven tray. Add to the oven in the last 5 minutes of the pumpkin’s cooking time and cook until crispy.

5
Toss the pumpkin & Lebanese bread through the salad

To serve, gently toss the pumpkin and crispy Lebanese bread through the salad and divide between plates.

Nutrition per serving

1690

kcal

Calories

15.8

g

Fat

3.3

g

of which saturates

45

g

Carbohydrate

14.8

g

of which sugars

0

g

Dietary Fibre

13.6

g

Protein

649

mg

Sodium

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