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Roaring Beef Rissoles & Halloween Fries
Halloween
Kid Friendly
Roaring Beef Rissoles & Halloween Fries

with Sticky Beetroot Relish & Salad

Difficulty: 1/3
ModOz

With hints of paprika, pepper and rosemary, our Aussie spice blend works a treat at jazzing up roaring beef rissoles. You won't be ding-door-ditching the beetroot relish either, which is ghoulishly good!

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Halloween
Bestseller
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Beetroot

Beetroot

1

Brown sugar

Brown sugar

2 tbs

Water

Water

0.33 cup

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Burger sauce

Burger sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Balsamic vinegar

Balsamic vinegar

1 tbs

BBQ sauce

BBQ sauce

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While the fries are baking, in a medium bowl, combine beef mince, fine breadcrumbs, Aussie spice blend, the egg and a good pinch of salt and pepper. • Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles (3-4 per person) and transfer to a plate.

3
3

• Grate beetroot. • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. Cook beetroot, the balsamic vinegar(for the beetroot) and the brown sugar, stirring, until softened, 2-3 minutes. • Add the water and cook, stirring occasionally, until reduced, 5-6 minutes. Season to taste. Transfer to a bowl.

4
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • In the last minute of cook time, add BBQ sauce, turning the rissoles to coat.

5
5

• While the rissoles are cooking, roughly chop snacking tomatoes and cucumber. • In a second medium bowl, combine a drizzle of the balsamic vinegar (for the salad) and olive oil. Season, then add spinach & rocket mix, tomato and cucumber. Toss to coat. Little cooks: Take the lead by tossing the salad!

6
6

• Divide the roaring beef rissoles, Halloween fries and garden salad between plates. • Top the rissoles with sticky beetroot relish. Serve with burger sauce. Enjoy!

Nutrition per serving

2856

kJ

Energy (kJ)

26.5

g

Fat

6.9

g

of which saturates

70.3

g

Carbohydrate

40.5

g

of which sugars

39.1

g

Protein

1185

mg

Sodium

with Beetroot Relish & Salad

1/3
BBQ Friendly
Roaring Pork Rissoles & Halloween Fries
Halloween

with Sticky Beetroot Relish & Salad

1/3
Kid Friendly
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