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Quick Vietnamese-Style Pork
Kid Friendly
Not Suitable for Coeliacs
Quick Vietnamese-Style Pork

with Peanuts & Sesame Veggies

Difficulty: 1/3
Asian

Not just for bolognese, pork mince works a treat with bold, Vietnamese-inspired flavours - and tonight's dinner is a case in point!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Capsicum

Capsicum

1

Carrot

Carrot

1

Mixed sesame seeds

Mixed sesame seeds

1 packet

Pork mince

Pork mince

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Rice wine vinegar

Rice wine vinegar

2 tsp

Brown sugar

Brown sugar

1 pinch

Egg

Egg

2

Asian greens

Asian greens

1 bag

Soy sauce

Soy sauce

2 tsp

Water

Water

1 tbs

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, slice capsicum. Slice carrot into thin sticks. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook, until just wilted, 1-2 minutes. • Stir through mixed sesame seeds. Season to taste. Transfer to a bowl. Cover to keep warm.

3
3

• Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook pork mince, breaking it up with a spoon, until browned, 3-4 minutes. • Add ginger paste, crushed peanuts, Hoisin sauce, soy sauce, rice wine vinegar, a pinch of brown sugar and the water (for the sauce). Cook, stirring, until bubbling, 30 seconds. Transfer to a second bowl. Cover to keep warm. • Wipe out frying pan, then return to a medium-high heat with a drizzle of olive oil. Crack in the eggs. Fry until yolk is cooked to your liking, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes for a hard yolk.

4
4

• Divide garlic rice between bowls. Top with Vietnamese-style pork and sesame veggies. • Top with a fried egg to serve.

Nutrition per serving

3909

kJ

Energy (kJ)

37.8

g

Fat

13.4

g

of which saturates

94.4

g

Carbohydrate

28.5

g

of which sugars

46.2

g

Protein

1135

mg

Sodium

with Peanuts & Sesame Veggies

1/3
Kid Friendly
Not Suitable for Coeliacs
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