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Quick Veggie Loaded Jacket Potatoes
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Not Suitable for Coeliacs
Quick Veggie Loaded Jacket Potatoes

with Spiced Chickpeas & Yoghurt

Difficulty: 1/3
Middle East

This one goes out to all the haters who said that jacket potatoes were too slow to cook on a weeknight. Bah humbug to that! We’re about to show you the one weird trick that will put this classic dish back on the menu on a busy weeknight.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper
Baking Tray
Pan
Plate
Spoon
Grater
Knife
Large Bowl
Fork
Chopping board
Sieve
Spatula

Tags

Naturally GF
Low Calorie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

400 g

Brown onion

Brown onion

1 unit

Zucchini

Zucchini

1 unit

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 tin

Lemon Oregano Spice Blend

Lemon Oregano Spice Blend

1 sachet

Tomato paste

Tomato paste

1 sachet

Water

Water

0.5 cup

Salt

Salt

0.5 tsp

Carrot

Carrot

1 unit

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

1 tsp

Walnuts

Walnuts

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 tub

Preparation
1
Get prepped

Preheat the oven to **200°C/180°C fan-forced**. Cut the **potato** (unpeeled) in half. **TIP:** Keep the skin on the potato to retain the nutrients. Prick the potato halves with a fork.

2
Cook the potatoes

Place the **potato halves** cut side down on a plate and microwave on high for **10 minutes**. Carefully remove and transfer the potatoes to an oven tray lined with baking paper. **Drizzle** with **olive oil** and season with a **pinch** of **salt** and **pepper**. Place on the top rack of the oven and cook for **10-15 minutes**, or until tender. **TIP:** If you don’t have a microwave, cook the potato halves in the oven for 30 minutes, or until tender.

3
Continue prepping

While the potatoes are cooking, finely chop the **brown onion**. Dice the **zucchini**. Peel and finely grate the **garlic**. Drain and rinse the **chickpeas**. Grate the **carrot** (unpeeled).

4
Cook the spiced chickpeas

Heat a **drizzle** of **olive oil** in a medium frying pan over a medium heat. Add the **brown onion** and the **zucchini** and cook for **5 minutes**, or until softened. Add the **garlic** and the **Mediterranean spice blend** and stir through for **1 minute**, or until fragrant. Add the **chickpeas, tomato paste**, the **water (check the ingredients list for the amount)** and the **salt (use the suggested amount)** and simmer for **5 minutes**, or until the water has evaporated.

5
Make the salad

While the chickpeas are cooking, add the **vinegar** and **olive oil (2 tsp for 2 people / 1 tbs for 4 people)** to a large bowl and stir to combine. Add the **carrot, mixed salad leaves** and **walnuts** and season with a **pinch** of **salt** and **pepper**. Toss to combine. **Tip**: Dress the salad just before serving to avoid soggy leaves.

6
Serve up

Divide the quick jacket potatoes between plates and top with the spiced chickpeas and a dollop of **Greek yoghurt**. Serve the salad on the side.

Nutrition per serving

0

kJ

Energy (kJ)

2270

kcal

Calories

16

g

Fat

2.9

g

of which saturates

66.8

g

Carbohydrate

18.4

g

of which sugars

0

g

Dietary Fibre

23.7

g

Protein

0

mg

Cholesterol

674

mg

Sodium

with Spiced Chickpeas & Yoghurt

1/3
Veggie
Not Suitable for Coeliacs
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