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Quick Parmesan Pork Schnitzels & Dijon Bacon-Apple Slaw
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Kid Friendly
Under 30g carbs
Quick Parmesan Pork Schnitzels & Dijon Bacon-Apple Slaw

with Smokey Aioli

20 min
Difficulty: 1/3

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Under 30g carbs
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Pork Schnitzel

Pork Schnitzel

280 g

Aussie spice blend

Aussie spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Bacon

Bacon

100 g

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Dijon mustard

Dijon mustard

1 packet

Red Apple

Red Apple

1

Smokey aioli

Smokey aioli

1 packet

Preparation
1
Get prepped

• Thinly slice apple. • Cut bacon into 1cm pieces. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg and finally into the panko mixture. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

2
Cook the bacon & pork

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook bacon until golden, 5-6 minutes. Transfer to a bowl. • Return frying pan to high heat with enough olive oil to coat the base. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
Make the slaw

• In a large bowl, combine Dijon mustard, the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple, baby spinach leaves, cooked bacon and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

4
Finish & serve

• Slice pork schnitzels. • Divide Parmesan pork schnitzels between plates. • Serve with Dijon bacon-apple slaw and garlic aioli. Enjoy!

Nutrition per serving

514

kcal

Calories

2150

kJ

Energy (kJ)

22.1

g

Fat

6.2

g

of which saturates

35

g

Carbohydrate

11.6

g

of which sugars

8.8

g

Dietary Fibre

40.8

g

Protein

0

mg

Cholesterol

1890

mg

Sodium

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