with Apple Slaw & Smokey Aioli
All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and apple against sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Apple
1
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
Pork schnitzels
1 packet
White wine vinegar
1 tsp
Brown sugar
1 tsp
Slaw mix
1 bag
Smokey aioli
1 packet
Aussie spice blend
1 sachet
Parmesan cheese
1 packet
Dijon mustard
1 packet
• Slice apple into thin sticks. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally into the panko mixture. Transfer to a plate.
• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple and slaw mix and toss to coat. TIP: Use less Dijon mustard if you're not a fan!
• Divide Parmesan pork schnitzels between plates. • Serve with apple slaw and smokey aioli. Enjoy!
2429
kJ
Energy (kJ)
26.7
g
Fat
6.1
g
of which saturates
34.5
g
Carbohydrate
14.5
g
of which sugars
6
g
Dietary Fibre
48.3
g
Protein
1051
mg
Sodium