with Cucumber Slaw & Smokey Aioli
Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed pork number. Team with a slightly sweet and tangy slaw. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
Pork schnitzels
1 packet
White wine vinegar
1 tsp
Brown sugar
1 tsp
Slaw mix
1 bag
Smokey aioli
1 packet
Aussie spice blend
1 sachet
Parmesan cheese
1 packet
Dijon mustard
1 packet
• Thinly slice cucumber into half-moons. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.
• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if necessary.
• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add cucumber and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Lend a hand by combining the ingredients for the dressing, and tossing the slaw.
• Divide Parmesan pork schnitzels between plates. • Serve with cucumber slaw and smokey aioli. Enjoy!
2278
kJ
Energy (kJ)
26
g
Fat
5.8
g
of which saturates
32.3
g
Carbohydrate
10.9
g
of which sugars
6.2
g
Dietary Fibre
42.8
g
Protein
1368
mg
Sodium