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Parmesan Pork Schnitzels
Kid Friendly
Calorie Smart
Under 40g carbs
Parmesan Pork Schnitzels

with Cucumber Slaw & Smokey Aioli

Difficulty: 1/3
ModOz

Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed pork number. Team with a slightly sweet and tangy slaw. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Pork schnitzels

Pork schnitzels

1 packet

White wine vinegar

White wine vinegar

1 tsp

Brown sugar

Brown sugar

1 tsp

Slaw mix

Slaw mix

1 bag

Smokey aioli

Smokey aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Dijon mustard

Dijon mustard

1 packet

Preparation
1
1

• Thinly slice cucumber into half-moons. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if necessary.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add cucumber and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Lend a hand by combining the ingredients for the dressing, and tossing the slaw.

4
4

• Divide Parmesan pork schnitzels between plates. • Serve with cucumber slaw and smokey aioli. Enjoy!

Nutrition per serving

2278

kJ

Energy (kJ)

26

g

Fat

5.8

g

of which saturates

32.3

g

Carbohydrate

10.9

g

of which sugars

6.2

g

Dietary Fibre

42.8

g

Protein

1368

mg

Sodium

Quick Parsley & Parmesan Pork Schnitzels
Customise

with Apple Slaw & Smokey Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Pear Slaw & Smokey Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Apple Slaw & Smokey Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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