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Quick Herby Italian Beef Loaded Fries
Kid Friendly
Calorie Smart
Quick Herby Italian Beef Loaded Fries

with Parmesan Cheese & Tomato Salsa

Difficulty: 1/3
Italian

Crispy and golden, these fries are the perfect foundation for all the tasty toppings that are packed onto this loaded dish. Spinach, beef mince, veggies and cheese also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Soffritto mix

Soffritto mix

1 bag

Beef mince

Beef mince

1 packet

Tomato & herb seasoning

Tomato & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Tomato

Tomato

1

Vinegar

Vinegar

drizzle

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook soffritto mix, stirring occasionally, until just tender, 2-3 minutes. • Add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium then stir in tomato & herb seasoning and tomato paste, until fragrant, 1 minute. • Stir in baby spinach leaves, the water, brown sugar and butter, until slightly thickened, 1-2 minutes.

3
3

• While pork is cooking, finely chop tomato. • In a medium bowl, combine tomato and a drizzle of vinegar and olive oil. Season.

4
4

• Divide fries between plates. Top with tomato and herby beef. • Sprinkle over Parmesan cheese. • Top with tomato salsa to serve. Enjoy!

Nutrition per serving

2471

kJ

Energy (kJ)

25.2

g

Fat

13.8

g

of which saturates

45.6

g

Carbohydrate

15.3

g

of which sugars

41.9

g

Protein

1135

mg

Sodium

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