with Pear Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.
Allergens
Utensils
Tags
Pear
1
Chicken thigh
330 g
Snacking Tomatoes
1 packet
Garlic Sauce
1 packet
Garlic & herb seasoning
1 sachet
Potato Fries
1 packet
Spinach & rocket mix
1 packet
Olive oil
1 drizzle
Honey
0.5 tbs
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes.
• Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 10-15 minutes.
TIP: If your tray is getting crowded, divide the potato fries between two trays!
• Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oiland a pinch of pepper. Add chicken thigh, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
• In the last minute of cook time, add the honey to pan, turning chicken to coat.
TIP: The chicken is cooked through when it’s no longer pink inside.
• While chicken is cooking, thinly slice pear.
• Halve snacking tomatoes.
• In a medium bowl, combine a drizzle of vinegar and olive oil.
• Just before serving, add spinach & rocket mix, pear and tomatoes and toss to combine. Season to taste with salt and pepper.
• Divide herbed chicken, fries and pear salad between plates.
• Serve with garlic sauce. Enjoy!
2140
kJ
Energy (kJ)
512
kcal
Calories
20.6
g
Fat
4
g
of which saturates
41.6
g
Carbohydrate
12
g
of which sugars
5.6
g
Dietary Fibre
37.7
g
Protein
0
mg
Cholesterol
590
mg
Sodium