Toggle sidebar
Quick Garlicky-Honey Chicken Salad
Summer Salads
Calorie Smart
Under 40g carbs
Climate Superstar
Quick Garlicky-Honey Chicken Salad

with Charred Capsicum & Babaganoush

20 min
Difficulty: 1/3
Middle East

These garlicky-honey chicken tenders deserve a salad that is just as tasty as they are. Stepping up to the plate today, is charred capsicum, spring onion, pepitas and babaganoush, all ready to take you on a flavour adventure!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Spring onion

Spring onion

1 sprig

Cucumber

Cucumber

1

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Babaganoush

Babaganoush

1 packet

Honey

Honey

1 tsp

Spinach & rocket mix

Spinach & rocket mix

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Vinegar

Vinegar

drizzle

Pepitas

Pepitas

1 packet

Preparation
1
1

• Thinly slice capsicum into strips. • Thinly slice spring onions and cucumber into rounds. • In a medium bowl, combine chicken tenderloins, garlic& herb spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, tossing, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide charred capsicum salad between bowls. • Top with garlicky-honey chicken and babaganoush. • Garnish with pepitas to serve. Enjoy!

Nutrition per serving

1972

kJ

Energy (kJ)

471

kcal

Calories

27.9

g

Fat

3.8

g

of which saturates

11.1

g

Carbohydrate

6.9

g

of which sugars

5.8

g

Dietary Fibre

42.7

g

Protein

782

mg

Sodium

Similar Recipes
Lemon Pepper Salmon & Creamy Pesto Dressing
New

with Roast Pumpkin Veggie Toss

15 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Sweet-Soy Tofu Bites & Sesame Sriracha Slaw
Summer Salads

with Mixed Leaves & Crushed Peanuts

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Quick Sticky Sweet Chilli Pork Slaw Bowl
New

with Peanuts & Pickled Cucumber

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List