with Charred Capsicum & Babaganoush
These garlicky-honey chicken tenders deserve a salad that is just as tasty as they are. Stepping up to the plate today, is charred capsicum, spring onion, pepitas and babaganoush, all ready to take you on a flavour adventure!
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Spring onion
1 sprig
Cucumber
1
Chicken tenderloins
1 packet
Garlic & herb seasoning
1 sachet
Babaganoush
1 packet
Honey
1 tsp
Spinach & rocket mix
1 packet
Golden Goddess Dressing
1 packet
Vinegar
drizzle
Pepitas
1 packet
• Thinly slice capsicum into strips. • Thinly slice spring onions and cucumber into rounds. • In a medium bowl, combine chicken tenderloins, garlic& herb spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, tossing, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• To the bowl with the capsicum, add cucumber, spring onion, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide charred capsicum salad between bowls. • Top with garlicky-honey chicken and babaganoush. • Garnish with pepitas to serve. Enjoy!
1972
kJ
Energy (kJ)
471
kcal
Calories
27.9
g
Fat
3.8
g
of which saturates
11.1
g
Carbohydrate
6.9
g
of which sugars
5.8
g
Dietary Fibre
42.7
g
Protein
782
mg
Sodium
with Mixed Leaves & Crushed Peanuts